Roast Beef with Pasta, Mashed Potatoes, and Broccoli calories & nutrition
Roast Beef with Pasta, Mashed Potatoes, and Broccoli contains 666 calories per serving (33% of a 2,000 kcal daily diet), with 25g fat, 65g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast Beef with Pasta, Mashed Potatoes, and Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roast Beef | 120 g | 288 | 16 | 0 | 34 |
| Gravy | 50 ml | 50 | 3 | 4 | 2 |
| Conchiglie Pasta | 100 g | 150 | 1 | 30 | 5 |
| Mashed Potatoes | 150 g | 150 | 5 | 25 | 3 |
| Broccoli | 80 g | 28 | 0 | 6 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roast Beef · Gravy · Conchiglie Pasta · Mashed Potatoes · Broccoli
How does Roast Beef with Pasta, Mashed Potatoes, and Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +494 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +519 kcal, more protein |
| Baked Fish with Roasted Vegetables | 469g | 540 | 37g | -126 kcal, less protein |
| Beef burger with roasted potatoes and salad | 645g | 1121 | 56g | +455 kcal, more protein |
Frequently Asked Questions
Is Roast Beef with Pasta, Mashed Potatoes, and Broccoli healthy?
In moderation. Roast Beef with Pasta, Mashed Potatoes, and Broccoli is calorie-dense at 133 kcal/100 g. With 46g protein and 65g carbs, it provides good nutrition but watch portion sizes.
Is Roast Beef with Pasta, Mashed Potatoes, and Broccoli good for weight loss?
At 666 calories per serving, Roast Beef with Pasta, Mashed Potatoes, and Broccoli is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roast Beef with Pasta, Mashed Potatoes, and Broccoli?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast Beef with Pasta, Mashed Potatoes, and Broccoli?
- Macro split: fat 34%, carbs 39%, protein 27%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Roast Beef, Conchiglie Pasta, Mashed Potatoes
How long does it take to burn off Roast Beef with Pasta, Mashed Potatoes, and Broccoli?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~163 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast Beef with Pasta, Mashed Potatoes, and Broccoli?
- kcal: 33% of daily intake
- Fat: 36% of daily intake
- Carb: 33% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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