Roast Beef with Peach and Mozzarella Salad calories & nutrition
Roast Beef with Peach and Mozzarella Salad contains 788 calories per serving (39% of a 2,000 kcal daily diet), with 43g fat, 26g carbs, and 75g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast Beef with Peach and Mozzarella Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roast Beef | 200 g | 340 | 16 | 0 | 49 |
| Gravy | 40 ml | 52 | 4 | 3 | 1 |
| Mozzarella Cheese | 125 g | 300 | 22 | 2.5 | 23 |
| Grilled Peaches | 100 g | 50 | 0.5 | 11 | 1 |
| Arugula | 30 g | 8 | 0.2 | 1 | 0.8 |
| Balsamic Glaze | 15 ml | 38 | 0 | 9 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roast Beef · Gravy · Mozzarella Cheese · Grilled Peaches · Arugula · Balsamic Glaze
How does Roast Beef with Peach and Mozzarella Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | -21 kcal, less protein |
| Assorted Buffet Plate with Roast Beef, Charcuterie, and Salads | 505g | 819 | 55g | +31 kcal, less protein |
| Avocado Toast with Poached Eggs and Roasted Tomatoes | 307g | 503 | 22g | -285 kcal, less protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +372 kcal, less protein |
Frequently Asked Questions
Is Roast Beef with Peach and Mozzarella Salad healthy?
In moderation. Roast Beef with Peach and Mozzarella Salad is calorie-dense at 155 kcal/100 g. With 75g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Roast Beef with Peach and Mozzarella Salad good for weight loss?
At 788 calories per serving, Roast Beef with Peach and Mozzarella Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roast Beef with Peach and Mozzarella Salad?
One serving contains 75g of protein, which is about 75% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast Beef with Peach and Mozzarella Salad?
- Macro split: fat 49%, carbs 13%, protein 38%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Roast Beef, Mozzarella Cheese, Gravy
How long does it take to burn off Roast Beef with Peach and Mozzarella Salad?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~193 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast Beef with Peach and Mozzarella Salad?
- kcal: 39% of daily intake
- Fat: 61% of daily intake
- Carb: 13% of daily intake
- Protein: 75% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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