Roast Beef with Potatoes, Carrots and Kale calories & nutrition
Roast Beef with Potatoes, Carrots and Kale contains 486 calories per serving (24% of a 2,000 kcal daily diet), with 13g fat, 43g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast Beef with Potatoes, Carrots and Kale?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roast Beef | 120 g | 288 | 12 | 0 | 42 |
| Boiled Potatoes | 150 g | 116 | 0.3 | 26.4 | 3 |
| Steamed Carrots | 80 g | 33 | 0.2 | 7.7 | 0.7 |
| Steamed Kale | 100 g | 49 | 0.9 | 8.8 | 3.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roast Beef · Boiled Potatoes · Steamed Carrots · Steamed Kale
How does Roast Beef with Potatoes, Carrots and Kale compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +674 kcal, same protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +699 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +249 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -108 kcal, less protein |
Frequently Asked Questions
Is Roast Beef with Potatoes, Carrots and Kale healthy?
Yes. With 49g of protein and only 43g of carbs, Roast Beef with Potatoes, Carrots and Kale is a nutritious meal. At 108 kcal/100 g, it has low energy density — filling without excessive calories.
Is Roast Beef with Potatoes, Carrots and Kale good for weight loss?
Yes. At 486 calories with 49g protein, Roast Beef with Potatoes, Carrots and Kale keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roast Beef with Potatoes, Carrots and Kale?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast Beef with Potatoes, Carrots and Kale?
- Macro split: fat 25%, carbs 35%, protein 40%
- Energy density: 108 kcal/100 g (low)
- Top calorie contributors: Roast Beef, Boiled Potatoes, Steamed Kale
How long does it take to burn off Roast Beef with Potatoes, Carrots and Kale?
- Jogging: ~56 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast Beef with Potatoes, Carrots and Kale?
- kcal: 24% of daily intake
- Fat: 19% of daily intake
- Carb: 21% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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