Roast Beef with Potatoes, Onions, and Bread calories & nutrition
Roast Beef with Potatoes, Onions, and Bread contains 927 calories per serving (46% of a 2,000 kcal daily diet), with 36g fat, 91g carbs, and 60g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast Beef with Potatoes, Onions, and Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roast Beef | 150 g | 375 | 20 | 0 | 45 |
| Baby Potatoes | 200 g | 160 | 0.8 | 36 | 4 |
| Onions | 100 g | 40 | 0.2 | 9 | 1 |
| Gravy/Sauce | 80 ml | 80 | 5 | 6 | 2 |
| Sourdough Bread | 80 g | 200 | 2 | 40 | 8 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roast Beef · Baby Potatoes · Onions · Gravy/Sauce · Sourdough Bread · Butter
How does Roast Beef with Potatoes, Onions, and Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +233 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +258 kcal, more protein |
| Baked Fish with Roasted Vegetables | 469g | 540 | 37g | -387 kcal, less protein |
| Beef burger with roasted potatoes and salad | 645g | 1121 | 56g | +194 kcal, less protein |
Frequently Asked Questions
Is Roast Beef with Potatoes, Onions, and Bread healthy?
In moderation. Roast Beef with Potatoes, Onions, and Bread is calorie-dense at 150 kcal/100 g. With 60g protein and 91g carbs, it provides good nutrition but watch portion sizes.
Is Roast Beef with Potatoes, Onions, and Bread good for weight loss?
At 927 calories per serving, Roast Beef with Potatoes, Onions, and Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roast Beef with Potatoes, Onions, and Bread?
One serving contains 60g of protein, which is about 60% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast Beef with Potatoes, Onions, and Bread?
- Macro split: fat 35%, carbs 39%, protein 26%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Roast Beef, Sourdough Bread, Baby Potatoes
How long does it take to burn off Roast Beef with Potatoes, Onions, and Bread?
- Jogging: ~106 min
- Cycling: ~122 min
- Walking: ~227 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast Beef with Potatoes, Onions, and Bread?
- kcal: 46% of daily intake
- Fat: 51% of daily intake
- Carb: 46% of daily intake
- Protein: 60% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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