Roast Beef with Roasted Potatoes and Broccoli Salad calories & nutrition
Roast Beef with Roasted Potatoes and Broccoli Salad contains 1140 calories per serving (57% of a 2,000 kcal daily diet), with 82g fat, 50g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast Beef with Roasted Potatoes and Broccoli Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roast Beef | 150 g | 390 | 25 | 0 | 40 |
| Roasted Potatoes | 200 g | 300 | 12 | 40 | 4 |
| Broccoli Salad with Mayonnaise Dressing | 180 g | 450 | 45 | 10 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roast Beef · Roasted Potatoes · Broccoli Salad with Mayonnaise Dressing
How does Roast Beef with Roasted Potatoes and Broccoli Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +20 kcal, same protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +45 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | -405 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -762 kcal, less protein |
Frequently Asked Questions
Is Roast Beef with Roasted Potatoes and Broccoli Salad healthy?
In moderation. Roast Beef with Roasted Potatoes and Broccoli Salad is calorie-dense at 215 kcal/100 g. With 49g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Roast Beef with Roasted Potatoes and Broccoli Salad good for weight loss?
At 1140 calories per serving, Roast Beef with Roasted Potatoes and Broccoli Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roast Beef with Roasted Potatoes and Broccoli Salad?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast Beef with Roasted Potatoes and Broccoli Salad?
- Macro split: fat 65%, carbs 18%, protein 17%
- Energy density: 215 kcal/100 g (medium)
- Top calorie contributors: Broccoli Salad with Mayonnaise Dressing, Roast Beef, Roasted Potatoes
How long does it take to burn off Roast Beef with Roasted Potatoes and Broccoli Salad?
- Jogging: ~130 min
- Cycling: ~150 min
- Walking: ~279 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast Beef with Roasted Potatoes and Broccoli Salad?
- kcal: 57% of daily intake
- Fat: 117% of daily intake
- Carb: 25% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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