Roast Beef with Roasted Vegetables and Nando's Garlic Sauce calories & nutrition
Roast Beef with Roasted Vegetables and Nando's Garlic Sauce contains 820 calories per serving (41% of a 2,000 kcal daily diet), with 41g fat, 54g carbs, and 60g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast Beef with Roasted Vegetables and Nando's Garlic Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Steak | 200 g | 460 | 28 | 0 | 50 |
| Roasted Carrots | 100 g | 80 | 3 | 12 | 1 |
| Roasted Parsnip | 50 g | 50 | 2 | 7 | 0.5 |
| Roasted Potato | 100 g | 120 | 4 | 19 | 2 |
| Asparagus | 50 g | 15 | 0.2 | 3 | 1.5 |
| Brussels Sprouts | 50 g | 20 | 0.5 | 4 | 2 |
| Broccoli | 70 g | 25 | 0.3 | 5 | 2 |
| Nando's Garlic Peri-Peri Sauce | 50 ml | 50 | 3 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Steak · Roasted Carrots · Roasted Parsnip · Roasted Potato · Asparagus · Brussels Sprouts · Broccoli · Nando's Garlic Peri-Peri Sauce
How does Roast Beef with Roasted Vegetables and Nando's Garlic Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | -53 kcal, less protein |
| Apple and Roast Beef Salad with Mozzarella | 300g | 372 | 27g | -448 kcal, less protein |
| Assorted Buffet Plate with Roast Beef, Charcuterie, and Salads | 505g | 819 | 55g | -1 kcal, less protein |
| Avocado Toast with Poached Eggs and Roasted Tomatoes | 307g | 503 | 22g | -317 kcal, less protein |
Frequently Asked Questions
Is Roast Beef with Roasted Vegetables and Nando's Garlic Sauce healthy?
In moderation. Roast Beef with Roasted Vegetables and Nando's Garlic Sauce is calorie-dense at 122 kcal/100 g. With 60g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Roast Beef with Roasted Vegetables and Nando's Garlic Sauce good for weight loss?
At 820 calories per serving, Roast Beef with Roasted Vegetables and Nando's Garlic Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roast Beef with Roasted Vegetables and Nando's Garlic Sauce?
One serving contains 60g of protein, which is about 60% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast Beef with Roasted Vegetables and Nando's Garlic Sauce?
- Macro split: fat 45%, carbs 26%, protein 29%
- Energy density: 122 kcal/100 g (low)
- Top calorie contributors: Beef Steak, Roasted Potato, Roasted Carrots
How long does it take to burn off Roast Beef with Roasted Vegetables and Nando's Garlic Sauce?
- Jogging: ~94 min
- Cycling: ~108 min
- Walking: ~201 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast Beef with Roasted Vegetables and Nando's Garlic Sauce?
- kcal: 41% of daily intake
- Fat: 59% of daily intake
- Carb: 27% of daily intake
- Protein: 60% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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