Roast Beef with Roasted Vegetables and Sauce calories & nutrition
Roast Beef with Roasted Vegetables and Sauce contains 905 calories per serving (45% of a 2,000 kcal daily diet), with 48g fat, 58g carbs, and 60g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast Beef with Roasted Vegetables and Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roast Beef | 200 g | 460 | 28 | 0 | 50 |
| Roasted Carrots | 100 g | 90 | 4 | 12 | 1 |
| Roasted Parsnips | 50 g | 60 | 3 | 8 | 1 |
| Roasted Potato | 120 g | 180 | 8 | 24 | 3 |
| Broccoli | 60 g | 20 | 0 | 4 | 2 |
| Brussels Sprouts | 40 g | 15 | 0 | 3 | 1 |
| Asparagus | 30 g | 10 | 0 | 2 | 1 |
| Orange Sauce | 60 ml | 70 | 5 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roast Beef · Roasted Carrots · Roasted Parsnips · Roasted Potato · Broccoli · Brussels Sprouts · Asparagus · Orange Sauce
How does Roast Beef with Roasted Vegetables and Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +255 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +280 kcal, more protein |
| Baked Fish with Roasted Vegetables | 469g | 540 | 37g | -365 kcal, less protein |
| Beef burger with roasted potatoes and salad | 645g | 1121 | 56g | +216 kcal, less protein |
Frequently Asked Questions
Is Roast Beef with Roasted Vegetables and Sauce healthy?
In moderation. Roast Beef with Roasted Vegetables and Sauce is calorie-dense at 137 kcal/100 g. With 60g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Roast Beef with Roasted Vegetables and Sauce good for weight loss?
At 905 calories per serving, Roast Beef with Roasted Vegetables and Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roast Beef with Roasted Vegetables and Sauce?
One serving contains 60g of protein, which is about 60% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast Beef with Roasted Vegetables and Sauce?
- Macro split: fat 48%, carbs 26%, protein 26%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: Roast Beef, Roasted Potato, Roasted Carrots
How long does it take to burn off Roast Beef with Roasted Vegetables and Sauce?
- Jogging: ~103 min
- Cycling: ~119 min
- Walking: ~222 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast Beef with Roasted Vegetables and Sauce?
- kcal: 45% of daily intake
- Fat: 69% of daily intake
- Carb: 29% of daily intake
- Protein: 60% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
