Roast Beef with Root Vegetables and Green Beans calories & nutrition
Roast Beef with Root Vegetables and Green Beans contains 635 calories per serving (32% of a 2,000 kcal daily diet), with 32g fat, 44g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast Beef with Root Vegetables and Green Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roast Beef | 150 g | 375 | 23 | 0 | 42 |
| Boiled New Potatoes | 120 g | 92 | 0.1 | 21 | 2 |
| Steamed Carrots | 100 g | 35 | 0.2 | 8 | 0.6 |
| Green Beans | 80 g | 25 | 0.1 | 6 | 1.4 |
| Roasted Butternut Squash | 80 g | 36 | 0.1 | 9 | 0.8 |
| Butter Glaze | 10 g | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roast Beef · Boiled New Potatoes · Steamed Carrots · Green Beans · Roasted Butternut Squash · Butter Glaze
How does Roast Beef with Root Vegetables and Green Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +132 kcal, more protein |
| Assorted Buffet Plate with Roast Beef, Charcuterie, and Salads | 505g | 819 | 55g | +184 kcal, more protein |
| Avocado Toast with Poached Eggs and Roasted Tomatoes | 307g | 503 | 22g | -132 kcal, less protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +525 kcal, more protein |
Frequently Asked Questions
Is Roast Beef with Root Vegetables and Green Beans healthy?
In moderation. Roast Beef with Root Vegetables and Green Beans is calorie-dense at 118 kcal/100 g. With 47g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Roast Beef with Root Vegetables and Green Beans good for weight loss?
At 635 calories per serving, Roast Beef with Root Vegetables and Green Beans is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roast Beef with Root Vegetables and Green Beans?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast Beef with Root Vegetables and Green Beans?
- Macro split: fat 45%, carbs 28%, protein 27%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: Roast Beef, Boiled New Potatoes, Butter Glaze
How long does it take to burn off Roast Beef with Root Vegetables and Green Beans?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~156 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast Beef with Root Vegetables and Green Beans?
- kcal: 32% of daily intake
- Fat: 45% of daily intake
- Carb: 22% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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