Roast Beef with Smashed Potatoes and Bacon-Wrapped Sausage calories & nutrition
Roast Beef with Smashed Potatoes and Bacon-Wrapped Sausage contains 1013 calories per serving (51% of a 2,000 kcal daily diet), with 57g fat, 50g carbs, and 68g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast Beef with Smashed Potatoes and Bacon-Wrapped Sausage?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roast Beef | 120 g | 288 | 12 | 0 | 42 |
| Smashed Potatoes | 200 g | 300 | 12 | 40 | 6 |
| Gravy | 50 ml | 75 | 5 | 5 | 2 |
| Bacon-Wrapped Sausage | 100 g | 350 | 28 | 5 | 18 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roast Beef · Smashed Potatoes · Gravy · Bacon-Wrapped Sausage
How does Roast Beef with Smashed Potatoes and Bacon-Wrapped Sausage compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +147 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +172 kcal, less protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | -278 kcal, less protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -635 kcal, less protein |
Frequently Asked Questions
Is Roast Beef with Smashed Potatoes and Bacon-Wrapped Sausage healthy?
In moderation. Roast Beef with Smashed Potatoes and Bacon-Wrapped Sausage is calorie-dense at 216 kcal/100 g. With 68g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Roast Beef with Smashed Potatoes and Bacon-Wrapped Sausage good for weight loss?
At 1013 calories per serving, Roast Beef with Smashed Potatoes and Bacon-Wrapped Sausage is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roast Beef with Smashed Potatoes and Bacon-Wrapped Sausage?
One serving contains 68g of protein, which is about 68% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast Beef with Smashed Potatoes and Bacon-Wrapped Sausage?
- Macro split: fat 51%, carbs 20%, protein 29%
- Energy density: 216 kcal/100 g (medium)
- Top calorie contributors: Bacon-Wrapped Sausage, Smashed Potatoes, Roast Beef
How long does it take to burn off Roast Beef with Smashed Potatoes and Bacon-Wrapped Sausage?
- Jogging: ~116 min
- Cycling: ~134 min
- Walking: ~248 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast Beef with Smashed Potatoes and Bacon-Wrapped Sausage?
- kcal: 51% of daily intake
- Fat: 81% of daily intake
- Carb: 25% of daily intake
- Protein: 68% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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