Roast Beef with Vegetable Stew calories & nutrition
Roast Beef with Vegetable Stew contains 428 calories per serving (21% of a 2,000 kcal daily diet), with 26g fat, 11g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast Beef with Vegetable Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roast Beef | 150 g | 360 | 24 | 0 | 36 |
| Aubergine (Eggplant) | 70 g | 17 | 0.1 | 4 | 0.7 |
| Bell Pepper | 30 g | 9 | 0.1 | 2 | 0.3 |
| Onion | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Tomato Sauce/Stew Base | 50 g | 30 | 2 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roast Beef · Aubergine (Eggplant) · Bell Pepper · Onion · Tomato Sauce/Stew Base
How does Roast Beef with Vegetable Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +732 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +757 kcal, more protein |
| Baked Cod with Roasted Vegetables | 460g | 286 | 34g | -142 kcal, less protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | +223 kcal, more protein |
Frequently Asked Questions
Is Roast Beef with Vegetable Stew healthy?
In moderation. Roast Beef with Vegetable Stew is calorie-dense at 130 kcal/100 g. With 38g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Roast Beef with Vegetable Stew good for weight loss?
Yes. At 428 calories with 38g protein, Roast Beef with Vegetable Stew keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roast Beef with Vegetable Stew?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast Beef with Vegetable Stew?
- Macro split: fat 55%, carbs 10%, protein 35%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: Roast Beef, Tomato Sauce/Stew Base, Aubergine (Eggplant)
How long does it take to burn off Roast Beef with Vegetable Stew?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast Beef with Vegetable Stew?
- kcal: 21% of daily intake
- Fat: 38% of daily intake
- Carb: 5% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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