Roast Beef with Vegetables and Gravy calories & nutrition
Roast Beef with Vegetables and Gravy contains 754 calories per serving (38% of a 2,000 kcal daily diet), with 39g fat, 51g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast Beef with Vegetables and Gravy?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roast Beef | 150 g | 375 | 23 | 0 | 42 |
| Mashed Potatoes | 150 g | 162 | 6 | 25 | 2 |
| Cauliflower | 100 g | 25 | 0.3 | 5 | 1.9 |
| Green Beans | 50 g | 16 | 0.1 | 3.5 | 0.9 |
| Broad Beans | 40 g | 35 | 0.2 | 5.5 | 3.1 |
| Creamed Leeks | 80 g | 95 | 7 | 6 | 2 |
| Beef Gravy | 60 ml | 46 | 2 | 6 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roast Beef · Mashed Potatoes · Cauliflower · Green Beans · Broad Beans · Creamed Leeks · Beef Gravy
How does Roast Beef with Vegetables and Gravy compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +13 kcal, more protein |
| Assorted Buffet Plate with Roast Beef, Charcuterie, and Salads | 505g | 819 | 55g | +65 kcal, more protein |
| Avocado Toast with Poached Eggs and Roasted Tomatoes | 307g | 503 | 22g | -251 kcal, less protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +406 kcal, less protein |
Frequently Asked Questions
Is Roast Beef with Vegetables and Gravy healthy?
In moderation. Roast Beef with Vegetables and Gravy is calorie-dense at 120 kcal/100 g. With 53g protein and 51g carbs, it provides good nutrition but watch portion sizes.
Is Roast Beef with Vegetables and Gravy good for weight loss?
At 754 calories per serving, Roast Beef with Vegetables and Gravy is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roast Beef with Vegetables and Gravy?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast Beef with Vegetables and Gravy?
- Macro split: fat 46%, carbs 27%, protein 27%
- Energy density: 120 kcal/100 g (low)
- Top calorie contributors: Roast Beef, Mashed Potatoes, Creamed Leeks
How long does it take to burn off Roast Beef with Vegetables and Gravy?
- Jogging: ~86 min
- Cycling: ~99 min
- Walking: ~185 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast Beef with Vegetables and Gravy?
- kcal: 38% of daily intake
- Fat: 55% of daily intake
- Carb: 26% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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