Roast Beef with Vegetables and Potatoes calories & nutrition
Roast Beef with Vegetables and Potatoes contains 789 calories per serving (39% of a 2,000 kcal daily diet), with 40g fat, 56g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast Beef with Vegetables and Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roast Beef | 150 g | 375 | 23 | 0 | 42 |
| Roasted Potatoes | 120 g | 180 | 6 | 28 | 3.5 |
| Broccoli | 50 g | 17 | 0.2 | 3.3 | 1.4 |
| Cauliflower | 50 g | 13 | 0.1 | 2.5 | 1 |
| Green Beans | 40 g | 12 | 0.1 | 2.8 | 0.7 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Gravy Sauce | 50 ml | 65 | 4.5 | 5 | 1.1 |
| Yorkshire Pudding | 40 g | 115 | 6 | 12 | 3.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roast Beef · Roasted Potatoes · Broccoli · Cauliflower · Green Beans · Carrots · Gravy Sauce · Yorkshire Pudding
How does Roast Beef with Vegetables and Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | -22 kcal, more protein |
| Assorted Buffet Plate with Roast Beef, Charcuterie, and Salads | 505g | 819 | 55g | +30 kcal, more protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +371 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +396 kcal, more protein |
Frequently Asked Questions
Is Roast Beef with Vegetables and Potatoes healthy?
In moderation. Roast Beef with Vegetables and Potatoes is calorie-dense at 149 kcal/100 g. With 53g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Roast Beef with Vegetables and Potatoes good for weight loss?
At 789 calories per serving, Roast Beef with Vegetables and Potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roast Beef with Vegetables and Potatoes?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast Beef with Vegetables and Potatoes?
- Macro split: fat 46%, carbs 29%, protein 25%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Roast Beef, Roasted Potatoes, Yorkshire Pudding
How long does it take to burn off Roast Beef with Vegetables and Potatoes?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~193 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast Beef with Vegetables and Potatoes?
- kcal: 39% of daily intake
- Fat: 57% of daily intake
- Carb: 28% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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