Roast Chicken Dinner calories & nutrition
Roast Chicken Dinner contains 770 calories per serving (39% of a 2,000 kcal daily diet), with 22g fat, 82g carbs, and 57g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast Chicken Dinner?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roast Chicken Breast | 150 g | 248 | 5 | 0 | 46 |
| Roast Potatoes | 200 g | 350 | 12 | 55 | 5 |
| Carrots | 150 g | 63 | 0.3 | 14 | 1.1 |
| Broccoli | 100 g | 34 | 0.4 | 6 | 2.8 |
| Gravy | 50 ml | 75 | 4 | 7 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roast Chicken Breast · Roast Potatoes · Carrots · Broccoli · Gravy
How does Roast Chicken Dinner compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +390 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +415 kcal, more protein |
| Baked Fish with Roasted Vegetables | 469g | 540 | 37g | -230 kcal, less protein |
| Beef burger with roasted potatoes and salad | 645g | 1121 | 56g | +351 kcal, less protein |
Frequently Asked Questions
Is Roast Chicken Dinner healthy?
In moderation. Roast Chicken Dinner is calorie-dense at 118 kcal/100 g. With 57g protein and 82g carbs, it provides good nutrition but watch portion sizes.
Is Roast Chicken Dinner good for weight loss?
At 770 calories per serving, Roast Chicken Dinner is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roast Chicken Dinner?
One serving contains 57g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast Chicken Dinner?
- Macro split: fat 25%, carbs 43%, protein 32%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: Roast Potatoes, Roast Chicken Breast, Gravy
How long does it take to burn off Roast Chicken Dinner?
- Jogging: ~88 min
- Cycling: ~102 min
- Walking: ~189 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast Chicken Dinner?
- kcal: 39% of daily intake
- Fat: 31% of daily intake
- Carb: 41% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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