Roast Chicken Dinner with Gravy calories & nutrition
Roast Chicken Dinner with Gravy contains 796 calories per serving (40% of a 2,000 kcal daily diet), with 36g fat, 68g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast Chicken Dinner with Gravy?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roast Chicken | 150 g | 300 | 18 | 0 | 33 |
| Roast Potatoes | 200 g | 300 | 12 | 40 | 4 |
| Gravy | 100 ml | 80 | 5 | 7 | 2 |
| Peas | 80 g | 68 | 0.5 | 12 | 5 |
| Broccoli | 70 g | 24 | 0.3 | 4 | 2.5 |
| Carrots | 30 g | 12 | 0.1 | 2.5 | 0.3 |
| Cauliflower | 50 g | 12 | 0.1 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roast Chicken · Roast Potatoes · Gravy · Peas · Broccoli · Carrots · Cauliflower
How does Roast Chicken Dinner with Gravy compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +364 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +389 kcal, more protein |
| Baked Fish with Roasted Vegetables | 469g | 540 | 37g | -256 kcal, less protein |
| Beef burger with roasted potatoes and salad | 645g | 1121 | 56g | +325 kcal, more protein |
Frequently Asked Questions
Is Roast Chicken Dinner with Gravy healthy?
In moderation. Roast Chicken Dinner with Gravy is calorie-dense at 117 kcal/100 g. With 48g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Roast Chicken Dinner with Gravy good for weight loss?
At 796 calories per serving, Roast Chicken Dinner with Gravy is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roast Chicken Dinner with Gravy?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast Chicken Dinner with Gravy?
- Macro split: fat 41%, carbs 34%, protein 25%
- Energy density: 117 kcal/100 g (low)
- Top calorie contributors: Roast Chicken, Roast Potatoes, Gravy
How long does it take to burn off Roast Chicken Dinner with Gravy?
- Jogging: ~91 min
- Cycling: ~105 min
- Walking: ~195 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast Chicken Dinner with Gravy?
- kcal: 40% of daily intake
- Fat: 51% of daily intake
- Carb: 34% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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