Roast Chicken Dinner with Gravy and Vegetables calories & nutrition

One serving of Roast Chicken Dinner with Gravy and Vegetables is about 1155 kcal (58% of a 2,000-kcal diet). Macros per serving: fat 62 g, carbs 69 g, protein 78 g. Key ingredients: Roast Chicken, Gravy, Roast Potatoes.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Roast Chicken	250 g	550	35	0	58
Gravy	100 ml	80	5	6	3
Roast Potatoes	150 g	225	10	28	3
Yorkshire Pudding	40 g	120	6	12	4
Peas	80 g	65	0.5	10	5
Broccoli	50 g	15	0.2	3	1.5
Stuffing	50 g	100	5	10	3

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Roast Chicken · Gravy · Roast Potatoes · Yorkshire Pudding · Peas · Broccoli · Stuffing

Deeper insights

• Macro split: fat 48%, carbs 24%, protein 28%
• Energy density: 160 kcal/100 g (medium)
• Top calorie contributors: Roast Chicken, Roast Potatoes, Yorkshire Pudding

Burning these calories

• Jogging: ~141 min
• Cycling: ~146 min
• Walking: ~283 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 88% of daily intake
• Carb: 35% of daily intake
• Protein: 78% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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