Roast Chicken Dinner with Gravy and Vegetables calories & nutrition
Roast Chicken Dinner with Gravy and Vegetables contains 1155 calories per serving (58% of a 2,000 kcal daily diet), with 62g fat, 69g carbs, and 78g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast Chicken Dinner with Gravy and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roast Chicken | 250 g | 550 | 35 | 0 | 58 |
| Gravy | 100 ml | 80 | 5 | 6 | 3 |
| Roast Potatoes | 150 g | 225 | 10 | 28 | 3 |
| Yorkshire Pudding | 40 g | 120 | 6 | 12 | 4 |
| Peas | 80 g | 65 | 0.5 | 10 | 5 |
| Broccoli | 50 g | 15 | 0.2 | 3 | 1.5 |
| Stuffing | 50 g | 100 | 5 | 10 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roast Chicken · Gravy · Roast Potatoes · Yorkshire Pudding · Peas · Broccoli · Stuffing
How does Roast Chicken Dinner with Gravy and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +5 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +30 kcal, less protein |
| Baked Fish with Roasted Vegetables | 469g | 540 | 37g | -615 kcal, less protein |
| Beef burger with roasted potatoes and salad | 645g | 1121 | 56g | -34 kcal, less protein |
Frequently Asked Questions
Is Roast Chicken Dinner with Gravy and Vegetables healthy?
In moderation. Roast Chicken Dinner with Gravy and Vegetables is calorie-dense at 160 kcal/100 g. With 78g protein and 69g carbs, it provides good nutrition but watch portion sizes.
Is Roast Chicken Dinner with Gravy and Vegetables good for weight loss?
At 1155 calories per serving, Roast Chicken Dinner with Gravy and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roast Chicken Dinner with Gravy and Vegetables?
One serving contains 78g of protein, which is about 78% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast Chicken Dinner with Gravy and Vegetables?
- Macro split: fat 48%, carbs 24%, protein 28%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: Roast Chicken, Roast Potatoes, Yorkshire Pudding
How long does it take to burn off Roast Chicken Dinner with Gravy and Vegetables?
- Jogging: ~132 min
- Cycling: ~152 min
- Walking: ~283 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast Chicken Dinner with Gravy and Vegetables?
- kcal: 58% of daily intake
- Fat: 88% of daily intake
- Carb: 35% of daily intake
- Protein: 78% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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