Roast Chicken Dinner with Mashed Potatoes and Vegetables calories & nutrition
Roast Chicken Dinner with Mashed Potatoes and Vegetables contains 751 calories per serving (38% of a 2,000 kcal daily diet), with 36g fat, 48g carbs, and 60g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast Chicken Dinner with Mashed Potatoes and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roast Chicken Leg and Thigh | 200 g | 442 | 26 | 0 | 52 |
| Mashed Potatoes | 150 g | 162 | 6 | 24 | 3 |
| Boiled Carrots | 80 g | 28 | 0.2 | 6 | 0.5 |
| Brussels Sprouts | 60 g | 26 | 0.2 | 5 | 2 |
| Broccoli | 40 g | 14 | 0.2 | 2 | 1 |
| Gravy | 100 ml | 79 | 3 | 11 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roast Chicken Leg and Thigh · Mashed Potatoes · Boiled Carrots · Brussels Sprouts · Broccoli · Gravy
How does Roast Chicken Dinner with Mashed Potatoes and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +16 kcal, less protein |
| Apple and Roast Beef Salad with Mozzarella | 300g | 372 | 27g | -379 kcal, less protein |
| Assorted Buffet Plate with Roast Beef, Charcuterie, and Salads | 505g | 819 | 55g | +68 kcal, less protein |
| Avocado Toast with Poached Eggs and Roasted Tomatoes | 307g | 503 | 22g | -248 kcal, less protein |
Frequently Asked Questions
Is Roast Chicken Dinner with Mashed Potatoes and Vegetables healthy?
In moderation. Roast Chicken Dinner with Mashed Potatoes and Vegetables is calorie-dense at 119 kcal/100 g. With 60g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Roast Chicken Dinner with Mashed Potatoes and Vegetables good for weight loss?
At 751 calories per serving, Roast Chicken Dinner with Mashed Potatoes and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roast Chicken Dinner with Mashed Potatoes and Vegetables?
One serving contains 60g of protein, which is about 61% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast Chicken Dinner with Mashed Potatoes and Vegetables?
- Macro split: fat 43%, carbs 26%, protein 31%
- Energy density: 119 kcal/100 g (low)
- Top calorie contributors: Roast Chicken Leg and Thigh, Mashed Potatoes, Gravy
How long does it take to burn off Roast Chicken Dinner with Mashed Potatoes and Vegetables?
- Jogging: ~86 min
- Cycling: ~99 min
- Walking: ~184 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast Chicken Dinner with Mashed Potatoes and Vegetables?
- kcal: 38% of daily intake
- Fat: 51% of daily intake
- Carb: 24% of daily intake
- Protein: 61% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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