Roast Chicken Dinner with Potatoes and Sauces calories & nutrition
Roast Chicken Dinner with Potatoes and Sauces contains 825 calories per serving (41% of a 2,000 kcal daily diet), with 34g fat, 83g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast Chicken Dinner with Potatoes and Sauces?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roast Chicken | 150 g | 330 | 20 | 0 | 37 |
| Roast Potatoes | 200 g | 280 | 10 | 40 | 4 |
| Gravy | 100 ml | 60 | 4 | 4 | 2 |
| Cranberry Sauce | 30 g | 75 | 0 | 19 | 0 |
| Chutney | 40 g | 80 | 0 | 20 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roast Chicken · Roast Potatoes · Gravy · Cranberry Sauce · Chutney
How does Roast Chicken Dinner with Potatoes and Sauces compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +335 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +360 kcal, more protein |
| Baked Cod with Roasted Vegetables | 460g | 286 | 34g | -539 kcal, less protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | -174 kcal, more protein |
Frequently Asked Questions
Is Roast Chicken Dinner with Potatoes and Sauces healthy?
In moderation. Roast Chicken Dinner with Potatoes and Sauces is calorie-dense at 159 kcal/100 g. With 43g protein and 83g carbs, it provides good nutrition but watch portion sizes.
Is Roast Chicken Dinner with Potatoes and Sauces good for weight loss?
At 825 calories per serving, Roast Chicken Dinner with Potatoes and Sauces is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roast Chicken Dinner with Potatoes and Sauces?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast Chicken Dinner with Potatoes and Sauces?
- Macro split: fat 37%, carbs 40%, protein 23%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: Roast Chicken, Roast Potatoes, Chutney
How long does it take to burn off Roast Chicken Dinner with Potatoes and Sauces?
- Jogging: ~94 min
- Cycling: ~109 min
- Walking: ~202 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast Chicken Dinner with Potatoes and Sauces?
- kcal: 41% of daily intake
- Fat: 49% of daily intake
- Carb: 42% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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