Roast Chicken Dinner with Red Cabbage and Roast Potatoes calories & nutrition
Roast Chicken Dinner with Red Cabbage and Roast Potatoes contains 802 calories per serving (40% of a 2,000 kcal daily diet), with 31g fat, 71g carbs, and 57g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast Chicken Dinner with Red Cabbage and Roast Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roast Chicken Breast | 150 g | 255 | 7.5 | 0 | 45 |
| Roast Potatoes | 200 g | 300 | 10 | 45 | 5 |
| Braised Red Cabbage | 120 g | 100 | 5 | 12 | 1 |
| Broccoli | 80 g | 27 | 0.3 | 5.6 | 2.4 |
| Gravy | 150 ml | 120 | 8 | 8 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roast Chicken Breast · Roast Potatoes · Braised Red Cabbage · Broccoli · Gravy
How does Roast Chicken Dinner with Red Cabbage and Roast Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +358 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +383 kcal, more protein |
| Baked Fish with Roasted Vegetables | 469g | 540 | 37g | -262 kcal, less protein |
| Beef burger with roasted potatoes and salad | 645g | 1121 | 56g | +319 kcal, less protein |
Frequently Asked Questions
Is Roast Chicken Dinner with Red Cabbage and Roast Potatoes healthy?
In moderation. Roast Chicken Dinner with Red Cabbage and Roast Potatoes is calorie-dense at 115 kcal/100 g. With 57g protein and 71g carbs, it provides good nutrition but watch portion sizes.
Is Roast Chicken Dinner with Red Cabbage and Roast Potatoes good for weight loss?
At 802 calories per serving, Roast Chicken Dinner with Red Cabbage and Roast Potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roast Chicken Dinner with Red Cabbage and Roast Potatoes?
One serving contains 57g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast Chicken Dinner with Red Cabbage and Roast Potatoes?
- Macro split: fat 35%, carbs 35%, protein 30%
- Energy density: 115 kcal/100 g (low)
- Top calorie contributors: Roast Potatoes, Roast Chicken Breast, Gravy
How long does it take to burn off Roast Chicken Dinner with Red Cabbage and Roast Potatoes?
- Jogging: ~92 min
- Cycling: ~106 min
- Walking: ~196 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast Chicken Dinner with Red Cabbage and Roast Potatoes?
- kcal: 40% of daily intake
- Fat: 44% of daily intake
- Carb: 35% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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