Roast Chicken Dinner with Sides calories & nutrition
Roast Chicken Dinner with Sides contains 890 calories per serving (45% of a 2,000 kcal daily diet), with 52g fat, 57g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast Chicken Dinner with Sides?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken Leg | 200 g | 400 | 28 | 0 | 36 |
| Mashed Sweet Potato | 150 g | 150 | 5 | 25 | 2 |
| Gravy | 60 ml | 60 | 4 | 4 | 2 |
| Stuffing | 120 g | 280 | 15 | 28 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken Leg · Mashed Sweet Potato · Gravy · Stuffing
How does Roast Chicken Dinner with Sides compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +270 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +295 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | -155 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -512 kcal, less protein |
Frequently Asked Questions
Is Roast Chicken Dinner with Sides healthy?
In moderation. Roast Chicken Dinner with Sides is calorie-dense at 168 kcal/100 g. With 47g protein and 57g carbs, it provides good nutrition but watch portion sizes.
Is Roast Chicken Dinner with Sides good for weight loss?
At 890 calories per serving, Roast Chicken Dinner with Sides is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roast Chicken Dinner with Sides?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast Chicken Dinner with Sides?
- Macro split: fat 53%, carbs 26%, protein 21%
- Energy density: 168 kcal/100 g (medium)
- Top calorie contributors: Roasted Chicken Leg, Stuffing, Mashed Sweet Potato
How long does it take to burn off Roast Chicken Dinner with Sides?
- Jogging: ~102 min
- Cycling: ~117 min
- Walking: ~218 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast Chicken Dinner with Sides?
- kcal: 45% of daily intake
- Fat: 74% of daily intake
- Carb: 29% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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