Roast Chicken Dinner with Smashed Potatoes and Broccoli calories & nutrition
Roast Chicken Dinner with Smashed Potatoes and Broccoli contains 800 calories per serving (40% of a 2,000 kcal daily diet), with 42g fat, 44g carbs, and 57g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast Chicken Dinner with Smashed Potatoes and Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roast Chicken (meat and skin) | 180 g | 450 | 28 | 0 | 48 |
| Smashed Potatoes | 200 g | 300 | 12 | 38 | 5 |
| Roasted Broccoli | 100 g | 50 | 2 | 6 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roast Chicken (meat and skin) · Smashed Potatoes · Roasted Broccoli
How does Roast Chicken Dinner with Smashed Potatoes and Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +360 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +385 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | -65 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -422 kcal, less protein |
Frequently Asked Questions
Is Roast Chicken Dinner with Smashed Potatoes and Broccoli healthy?
In moderation. Roast Chicken Dinner with Smashed Potatoes and Broccoli is calorie-dense at 167 kcal/100 g. With 57g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Roast Chicken Dinner with Smashed Potatoes and Broccoli good for weight loss?
At 800 calories per serving, Roast Chicken Dinner with Smashed Potatoes and Broccoli is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roast Chicken Dinner with Smashed Potatoes and Broccoli?
One serving contains 57g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast Chicken Dinner with Smashed Potatoes and Broccoli?
- Macro split: fat 47%, carbs 22%, protein 31%
- Energy density: 167 kcal/100 g (medium)
- Top calorie contributors: Roast Chicken (meat and skin), Smashed Potatoes, Roasted Broccoli
How long does it take to burn off Roast Chicken Dinner with Smashed Potatoes and Broccoli?
- Jogging: ~91 min
- Cycling: ~105 min
- Walking: ~196 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast Chicken Dinner with Smashed Potatoes and Broccoli?
- kcal: 40% of daily intake
- Fat: 60% of daily intake
- Carb: 22% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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