Roast Chicken Dinner with Vegetables calories & nutrition
Roast Chicken Dinner with Vegetables contains 603 calories per serving (30% of a 2,000 kcal daily diet), with 17g fat, 62g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast Chicken Dinner with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roast Potatoes | 200 g | 300 | 10 | 45 | 5 |
| Roast Chicken Breast | 120 g | 200 | 6 | 0 | 36 |
| Peas | 80 g | 65 | 0.5 | 10 | 5 |
| Carrots | 50 g | 20 | 0.1 | 4 | 0.5 |
| Cauliflower | 70 g | 18 | 0.2 | 3 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roast Potatoes · Roast Chicken Breast · Peas · Carrots · Cauliflower
How does Roast Chicken Dinner with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +557 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +582 kcal, more protein |
| Baked Cod with Roasted Vegetables | 460g | 286 | 34g | -317 kcal, less protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | +48 kcal, less protein |
Frequently Asked Questions
Is Roast Chicken Dinner with Vegetables healthy?
In moderation. Roast Chicken Dinner with Vegetables is calorie-dense at 116 kcal/100 g. With 48g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Roast Chicken Dinner with Vegetables good for weight loss?
At 603 calories per serving, Roast Chicken Dinner with Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roast Chicken Dinner with Vegetables?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast Chicken Dinner with Vegetables?
- Macro split: fat 25%, carbs 41%, protein 34%
- Energy density: 116 kcal/100 g (low)
- Top calorie contributors: Roast Potatoes, Roast Chicken Breast, Peas
How long does it take to burn off Roast Chicken Dinner with Vegetables?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast Chicken Dinner with Vegetables?
- kcal: 30% of daily intake
- Fat: 24% of daily intake
- Carb: 31% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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