Roast Chicken Dinner with Vegetables and Gravy calories & nutrition
Roast Chicken Dinner with Vegetables and Gravy contains 688 calories per serving (34% of a 2,000 kcal daily diet), with 25g fat, 60g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast Chicken Dinner with Vegetables and Gravy?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roast Chicken Breast | 150 g | 255 | 9 | 0 | 42 |
| Roast Potatoes | 180 g | 288 | 12 | 36 | 6 |
| Carrots | 100 g | 41 | 0.2 | 9.6 | 0.9 |
| Cauliflower | 120 g | 30 | 0.3 | 5.8 | 2.4 |
| Brussels Sprouts | 60 g | 26 | 0.2 | 5.2 | 2.1 |
| Gravy | 60 ml | 48 | 3 | 3 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roast Chicken Breast · Roast Potatoes · Carrots · Cauliflower · Brussels Sprouts · Gravy
How does Roast Chicken Dinner with Vegetables and Gravy compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +472 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +497 kcal, more protein |
| Baked Cod with Roasted Vegetables | 460g | 286 | 34g | -402 kcal, less protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | -37 kcal, less protein |
Frequently Asked Questions
Is Roast Chicken Dinner with Vegetables and Gravy healthy?
In moderation. Roast Chicken Dinner with Vegetables and Gravy is calorie-dense at 103 kcal/100 g. With 55g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Roast Chicken Dinner with Vegetables and Gravy good for weight loss?
At 688 calories per serving, Roast Chicken Dinner with Vegetables and Gravy is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roast Chicken Dinner with Vegetables and Gravy?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast Chicken Dinner with Vegetables and Gravy?
- Macro split: fat 32%, carbs 35%, protein 33%
- Energy density: 103 kcal/100 g (low)
- Top calorie contributors: Roast Potatoes, Roast Chicken Breast, Gravy
How long does it take to burn off Roast Chicken Dinner with Vegetables and Gravy?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~168 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast Chicken Dinner with Vegetables and Gravy?
- kcal: 34% of daily intake
- Fat: 35% of daily intake
- Carb: 30% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
