Roast Chicken and Gammon Dinner calories & nutrition
Roast Chicken and Gammon Dinner contains 907 calories per serving (45% of a 2,000 kcal daily diet), with 40g fat, 59g carbs, and 74g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast Chicken and Gammon Dinner?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roast Chicken Breast | 120 g | 198 | 4 | 0 | 38 |
| Roast Gammon | 100 g | 182 | 10 | 1 | 22 |
| Cauliflower Cheese | 150 g | 185 | 13 | 9 | 8 |
| Mashed Swede and Carrots | 120 g | 62 | 2 | 10 | 1 |
| Roast Potatoes | 80 g | 120 | 4 | 19 | 2 |
| Stuffing | 50 g | 115 | 5 | 15 | 2.5 |
| Gravy | 60 ml | 45 | 2.5 | 5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roast Chicken Breast · Roast Gammon · Cauliflower Cheese · Mashed Swede and Carrots · Roast Potatoes · Stuffing · Gravy
How does Roast Chicken and Gammon Dinner compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | -140 kcal, less protein |
| Assorted Buffet Plate with Roast Beef, Charcuterie, and Salads | 505g | 819 | 55g | -88 kcal, less protein |
| Avocado Toast with Poached Eggs and Roasted Tomatoes | 307g | 503 | 22g | -404 kcal, less protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +253 kcal, less protein |
Frequently Asked Questions
Is Roast Chicken and Gammon Dinner healthy?
In moderation. Roast Chicken and Gammon Dinner is calorie-dense at 133 kcal/100 g. With 74g protein and 59g carbs, it provides good nutrition but watch portion sizes.
Is Roast Chicken and Gammon Dinner good for weight loss?
At 907 calories per serving, Roast Chicken and Gammon Dinner is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roast Chicken and Gammon Dinner?
One serving contains 74g of protein, which is about 74% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast Chicken and Gammon Dinner?
- Macro split: fat 40%, carbs 26%, protein 34%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Roast Chicken Breast, Cauliflower Cheese, Roast Gammon
How long does it take to burn off Roast Chicken and Gammon Dinner?
- Jogging: ~104 min
- Cycling: ~120 min
- Walking: ~222 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast Chicken and Gammon Dinner?
- kcal: 45% of daily intake
- Fat: 58% of daily intake
- Carb: 30% of daily intake
- Protein: 74% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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