Roast Chicken and Ham Sandwich with Cobb Sauce calories & nutrition
Roast Chicken and Ham Sandwich with Cobb Sauce contains 493 calories per serving (25% of a 2,000 kcal daily diet), with 23g fat, 42g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast Chicken and Ham Sandwich with Cobb Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat bread | 80 g | 208 | 3.2 | 36.8 | 8 |
| Roast chicken | 45 g | 86 | 3.5 | 0.5 | 13.1 |
| Ham | 20 g | 26 | 0.8 | 0.6 | 4.1 |
| Cheese | 15 g | 51 | 4.1 | 0.3 | 3.3 |
| Cobb sauce | 25 ml | 115 | 11.8 | 1.8 | 0.4 |
| Lettuce and Green leaf lettuce | 20 g | 3 | 0 | 0.6 | 0.2 |
| Carrot | 10 g | 4 | 0 | 0.9 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat bread · Roast chicken · Ham · Cheese · Cobb sauce · Lettuce and Green leaf lettuce · Carrot
How does Roast Chicken and Ham Sandwich with Cobb Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +274 kcal, more protein |
| Apple and Roast Beef Salad with Mozzarella | 300g | 372 | 27g | -121 kcal, less protein |
| Assorted Buffet Plate with Roast Beef, Charcuterie, and Salads | 505g | 819 | 55g | +326 kcal, more protein |
| Avocado Toast with Poached Eggs and Roasted Tomatoes | 307g | 503 | 22g | +10 kcal, less protein |
Frequently Asked Questions
Is Roast Chicken and Ham Sandwich with Cobb Sauce healthy?
Yes. With 29g of protein and only 42g of carbs, Roast Chicken and Ham Sandwich with Cobb Sauce is a nutritious meal. At 229 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Roast Chicken and Ham Sandwich with Cobb Sauce good for weight loss?
Yes. At 493 calories with 29g protein, Roast Chicken and Ham Sandwich with Cobb Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roast Chicken and Ham Sandwich with Cobb Sauce?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast Chicken and Ham Sandwich with Cobb Sauce?
- Macro split: fat 43%, carbs 34%, protein 23%
- Energy density: 229 kcal/100 g (medium)
- Top calorie contributors: Whole wheat bread, Cobb sauce, Roast chicken
How long does it take to burn off Roast Chicken and Ham Sandwich with Cobb Sauce?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast Chicken and Ham Sandwich with Cobb Sauce?
- kcal: 25% of daily intake
- Fat: 33% of daily intake
- Carb: 21% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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