Roast Chicken and Sausage with Mixed Vegetables and Mashed Potatoes calories & nutrition
Roast Chicken and Sausage with Mixed Vegetables and Mashed Potatoes contains 608 calories per serving (30% of a 2,000 kcal daily diet), with 23g fat, 37g carbs, and 63g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast Chicken and Sausage with Mixed Vegetables and Mashed Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken Breast | 150 g | 247 | 5.2 | 0 | 46.5 |
| Pork Sausage | 50 g | 152 | 11.5 | 2.5 | 9.5 |
| Mashed Potatoes | 100 g | 113 | 4.2 | 17.1 | 1.8 |
| Steamed Broccoli | 60 g | 21 | 0.2 | 4.2 | 1.7 |
| Steamed Cauliflower | 80 g | 20 | 0.2 | 4 | 1.5 |
| Boiled Carrots | 50 g | 18 | 0.1 | 4.1 | 0.3 |
| Brussels Sprouts | 30 g | 13 | 0.1 | 2.7 | 1 |
| Gravy | 30 ml | 24 | 1.2 | 2.8 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken Breast · Pork Sausage · Mashed Potatoes · Steamed Broccoli · Steamed Cauliflower · Boiled Carrots · Brussels Sprouts · Gravy
How does Roast Chicken and Sausage with Mixed Vegetables and Mashed Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +159 kcal, less protein |
| Assorted Buffet Plate with Roast Beef, Charcuterie, and Salads | 505g | 819 | 55g | +211 kcal, less protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +552 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +577 kcal, more protein |
Frequently Asked Questions
Is Roast Chicken and Sausage with Mixed Vegetables and Mashed Potatoes healthy?
In moderation. Roast Chicken and Sausage with Mixed Vegetables and Mashed Potatoes is calorie-dense at 111 kcal/100 g. With 63g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Roast Chicken and Sausage with Mixed Vegetables and Mashed Potatoes good for weight loss?
At 608 calories per serving, Roast Chicken and Sausage with Mixed Vegetables and Mashed Potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roast Chicken and Sausage with Mixed Vegetables and Mashed Potatoes?
One serving contains 63g of protein, which is about 63% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast Chicken and Sausage with Mixed Vegetables and Mashed Potatoes?
- Macro split: fat 34%, carbs 25%, protein 41%
- Energy density: 111 kcal/100 g (low)
- Top calorie contributors: Roasted Chicken Breast, Pork Sausage, Mashed Potatoes
How long does it take to burn off Roast Chicken and Sausage with Mixed Vegetables and Mashed Potatoes?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast Chicken and Sausage with Mixed Vegetables and Mashed Potatoes?
- kcal: 30% of daily intake
- Fat: 32% of daily intake
- Carb: 19% of daily intake
- Protein: 63% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
