Roast Chicken with Gravy and Parsnip calories & nutrition
Roast Chicken with Gravy and Parsnip contains 373 calories per serving (19% of a 2,000 kcal daily diet), with 13g fat, 19g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast Chicken with Gravy and Parsnip?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roast Chicken Breast | 150 g | 240 | 8 | 0 | 40 |
| Gravy | 100 ml | 60 | 3 | 6 | 2 |
| Roasted Parsnip | 80 g | 70 | 2 | 12 | 1 |
| Red Grape | 5 g | 3 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roast Chicken Breast · Gravy · Roasted Parsnip · Red Grape
How does Roast Chicken with Gravy and Parsnip compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +787 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +812 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +362 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | +5 kcal, less protein |
Frequently Asked Questions
Is Roast Chicken with Gravy and Parsnip healthy?
Yes. With 43g of protein and only 19g of carbs, Roast Chicken with Gravy and Parsnip is a nutritious meal. At 111 kcal/100 g, it has low energy density — filling without excessive calories.
Is Roast Chicken with Gravy and Parsnip good for weight loss?
Yes. At 373 calories with 43g protein, Roast Chicken with Gravy and Parsnip keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roast Chicken with Gravy and Parsnip?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast Chicken with Gravy and Parsnip?
- Macro split: fat 31%, carbs 20%, protein 49%
- Energy density: 111 kcal/100 g (low)
- Top calorie contributors: Roast Chicken Breast, Roasted Parsnip, Gravy
How long does it take to burn off Roast Chicken with Gravy and Parsnip?
- Jogging: ~43 min
- Cycling: ~49 min
- Walking: ~91 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast Chicken with Gravy and Parsnip?
- kcal: 19% of daily intake
- Fat: 19% of daily intake
- Carb: 10% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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