Roast Chicken with Jacket Potato and Salad calories & nutrition
Roast Chicken with Jacket Potato and Salad contains 575 calories per serving (29% of a 2,000 kcal daily diet), with 16g fat, 58g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast Chicken with Jacket Potato and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roast Chicken Breast | 150 g | 247.5 | 7.5 | 0 | 45 |
| Jacket Potato | 200 g | 186 | 0.4 | 42 | 3.6 |
| Coleslaw | 50 g | 86.5 | 7.5 | 4 | 0.75 |
| Pickled Beetroot | 40 g | 26 | 0.1 | 5.5 | 0.8 |
| Cherry Tomatoes | 30 g | 5.4 | 0.1 | 0.9 | 0.2 |
| Cucumber | 20 g | 3 | 0 | 0.7 | 0.1 |
| Spring Onion | 15 g | 4.8 | 0 | 1.1 | 0.1 |
| Chilli Sauce | 15 ml | 15.3 | 0.1 | 3.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roast Chicken Breast · Jacket Potato · Coleslaw · Pickled Beetroot · Cherry Tomatoes · Cucumber · Spring Onion · Chilli Sauce
How does Roast Chicken with Jacket Potato and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +585 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +610 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +160 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -197 kcal, less protein |
Frequently Asked Questions
Is Roast Chicken with Jacket Potato and Salad healthy?
Yes. With 51g of protein and only 58g of carbs, Roast Chicken with Jacket Potato and Salad is a nutritious meal. At 110 kcal/100 g, it has low energy density — filling without excessive calories.
Is Roast Chicken with Jacket Potato and Salad good for weight loss?
Yes. At 575 calories with 51g protein, Roast Chicken with Jacket Potato and Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roast Chicken with Jacket Potato and Salad?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast Chicken with Jacket Potato and Salad?
- Macro split: fat 25%, carbs 40%, protein 35%
- Energy density: 110 kcal/100 g (low)
- Top calorie contributors: Roast Chicken Breast, Jacket Potato, Coleslaw
How long does it take to burn off Roast Chicken with Jacket Potato and Salad?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast Chicken with Jacket Potato and Salad?
- kcal: 29% of daily intake
- Fat: 22% of daily intake
- Carb: 29% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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