Roast Chicken with Java Rice calories & nutrition
Roast Chicken with Java Rice contains 930 calories per serving (47% of a 2,000 kcal daily diet), with 43g fat, 79g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast Chicken with Java Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roast Chicken (leg and thigh quarter) | 200 g | 480 | 32 | 0 | 45 |
| Java Rice | 250 g | 400 | 8 | 75 | 7 |
| Chicken Gravy | 50 ml | 50 | 3 | 4 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roast Chicken (leg and thigh quarter) · Java Rice · Chicken Gravy
How does Roast Chicken with Java Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +230 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +255 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | -195 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -552 kcal, less protein |
Frequently Asked Questions
Is Roast Chicken with Java Rice healthy?
In moderation. Roast Chicken with Java Rice is calorie-dense at 186 kcal/100 g. With 54g protein and 79g carbs, it provides good nutrition but watch portion sizes.
Is Roast Chicken with Java Rice good for weight loss?
At 930 calories per serving, Roast Chicken with Java Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roast Chicken with Java Rice?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast Chicken with Java Rice?
- Macro split: fat 42%, carbs 34%, protein 24%
- Energy density: 186 kcal/100 g (medium)
- Top calorie contributors: Roast Chicken (leg and thigh quarter), Java Rice, Chicken Gravy
How long does it take to burn off Roast Chicken with Java Rice?
- Jogging: ~106 min
- Cycling: ~123 min
- Walking: ~228 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast Chicken with Java Rice?
- kcal: 47% of daily intake
- Fat: 61% of daily intake
- Carb: 40% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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