Roast Chicken with Mashed Potatoes, Creamed Leeks, and Green Beans calories & nutrition
Roast Chicken with Mashed Potatoes, Creamed Leeks, and Green Beans contains 638 calories per serving (32% of a 2,000 kcal daily diet), with 24g fat, 44g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast Chicken with Mashed Potatoes, Creamed Leeks, and Green Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roast Chicken Breast | 150 g | 247.5 | 4.5 | 0 | 46.5 |
| Mashed Potatoes with Butter | 120 g | 135.6 | 6 | 18 | 2.4 |
| Creamed Leeks | 100 g | 122 | 10 | 6 | 2 |
| Green Beans | 60 g | 18.6 | 0.2 | 3 | 1.2 |
| Onion Gravy / Chutney | 30 ml | 45 | 1 | 9 | 0 |
| Roasted Parsnip | 40 g | 54.5 | 2.5 | 7.5 | 0.5 |
| Cooked Spinach | 30 g | 15.1 | 0.3 | 1 | 2.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roast Chicken Breast · Mashed Potatoes with Butter · Creamed Leeks · Green Beans · Onion Gravy / Chutney · Roasted Parsnip · Cooked Spinach
How does Roast Chicken with Mashed Potatoes, Creamed Leeks, and Green Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +129 kcal, more protein |
| Assorted Buffet Plate with Roast Beef, Charcuterie, and Salads | 505g | 819 | 55g | +181 kcal, more protein |
| Avocado Toast with Poached Eggs and Roasted Tomatoes | 307g | 503 | 22g | -135 kcal, less protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +522 kcal, less protein |
Frequently Asked Questions
Is Roast Chicken with Mashed Potatoes, Creamed Leeks, and Green Beans healthy?
In moderation. Roast Chicken with Mashed Potatoes, Creamed Leeks, and Green Beans is calorie-dense at 120 kcal/100 g. With 55g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Roast Chicken with Mashed Potatoes, Creamed Leeks, and Green Beans good for weight loss?
At 638 calories per serving, Roast Chicken with Mashed Potatoes, Creamed Leeks, and Green Beans is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roast Chicken with Mashed Potatoes, Creamed Leeks, and Green Beans?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast Chicken with Mashed Potatoes, Creamed Leeks, and Green Beans?
- Macro split: fat 35%, carbs 28%, protein 37%
- Energy density: 120 kcal/100 g (low)
- Top calorie contributors: Roast Chicken Breast, Mashed Potatoes with Butter, Creamed Leeks
How long does it take to burn off Roast Chicken with Mashed Potatoes, Creamed Leeks, and Green Beans?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~156 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast Chicken with Mashed Potatoes, Creamed Leeks, and Green Beans?
- kcal: 32% of daily intake
- Fat: 35% of daily intake
- Carb: 22% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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