Roast Chicken with Mashed Potatoes, Mushrooms, and Gravy calories & nutrition
Roast Chicken with Mashed Potatoes, Mushrooms, and Gravy contains 476 calories per serving (24% of a 2,000 kcal daily diet), with 21g fat, 29g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast Chicken with Mashed Potatoes, Mushrooms, and Gravy?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roast Chicken Breast | 150 g | 247 | 11 | 0 | 37 |
| Mashed Potatoes | 120 g | 132 | 6 | 18 | 2 |
| Red Wine Gravy | 80 ml | 68 | 4 | 6 | 2 |
| Button Mushrooms | 50 g | 11 | 0.2 | 1.5 | 1.5 |
| Pearl Onions | 40 g | 16 | 0.1 | 3.5 | 0.4 |
| Pea Shoots | 5 g | 2 | 0 | 0.3 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roast Chicken Breast · Mashed Potatoes · Red Wine Gravy · Button Mushrooms · Pearl Onions · Pea Shoots
How does Roast Chicken with Mashed Potatoes, Mushrooms, and Gravy compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +291 kcal, more protein |
| Apple and Roast Beef Salad with Mozzarella | 300g | 372 | 27g | -104 kcal, less protein |
| Assorted Buffet Plate with Roast Beef, Charcuterie, and Salads | 505g | 819 | 55g | +343 kcal, more protein |
| Avocado Toast with Poached Eggs and Roasted Tomatoes | 307g | 503 | 22g | +27 kcal, less protein |
Frequently Asked Questions
Is Roast Chicken with Mashed Potatoes, Mushrooms, and Gravy healthy?
Yes. With 43g of protein and only 29g of carbs, Roast Chicken with Mashed Potatoes, Mushrooms, and Gravy is a nutritious meal. At 107 kcal/100 g, it has low energy density — filling without excessive calories.
Is Roast Chicken with Mashed Potatoes, Mushrooms, and Gravy good for weight loss?
Yes. At 476 calories with 43g protein, Roast Chicken with Mashed Potatoes, Mushrooms, and Gravy keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roast Chicken with Mashed Potatoes, Mushrooms, and Gravy?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast Chicken with Mashed Potatoes, Mushrooms, and Gravy?
- Macro split: fat 40%, carbs 25%, protein 35%
- Energy density: 107 kcal/100 g (low)
- Top calorie contributors: Roast Chicken Breast, Mashed Potatoes, Red Wine Gravy
How long does it take to burn off Roast Chicken with Mashed Potatoes, Mushrooms, and Gravy?
- Jogging: ~54 min
- Cycling: ~63 min
- Walking: ~117 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast Chicken with Mashed Potatoes, Mushrooms, and Gravy?
- kcal: 24% of daily intake
- Fat: 30% of daily intake
- Carb: 15% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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