Roast Chicken with Mashed Potatoes and Salad calories & nutrition
Roast Chicken with Mashed Potatoes and Salad contains 988 calories per serving (49% of a 2,000 kcal daily diet), with 61g fat, 48g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast Chicken with Mashed Potatoes and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken (wing and breast/thigh portion) | 200 g | 400 | 24 | 0 | 44 |
| Mashed Potatoes | 180 g | 198 | 7 | 28 | 3 |
| Mushroom Cream Sauce | 60 ml | 120 | 10 | 5 | 2 |
| Olivier Salad (Russian Salad) | 150 g | 270 | 20 | 15 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken (wing and breast/thigh portion) · Mashed Potatoes · Mushroom Cream Sauce · Olivier Salad (Russian Salad)
How does Roast Chicken with Mashed Potatoes and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +172 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +197 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | -253 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -610 kcal, less protein |
Frequently Asked Questions
Is Roast Chicken with Mashed Potatoes and Salad healthy?
In moderation. Roast Chicken with Mashed Potatoes and Salad is calorie-dense at 167 kcal/100 g. With 54g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Roast Chicken with Mashed Potatoes and Salad good for weight loss?
At 988 calories per serving, Roast Chicken with Mashed Potatoes and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roast Chicken with Mashed Potatoes and Salad?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast Chicken with Mashed Potatoes and Salad?
- Macro split: fat 56%, carbs 19%, protein 25%
- Energy density: 167 kcal/100 g (medium)
- Top calorie contributors: Roasted Chicken (wing and breast/thigh portion), Olivier Salad (Russian Salad), Mashed Potatoes
How long does it take to burn off Roast Chicken with Mashed Potatoes and Salad?
- Jogging: ~113 min
- Cycling: ~130 min
- Walking: ~242 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast Chicken with Mashed Potatoes and Salad?
- kcal: 49% of daily intake
- Fat: 87% of daily intake
- Carb: 24% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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