Roast Chicken with Mashed Potatoes and Steamed Vegetables calories & nutrition
Roast Chicken with Mashed Potatoes and Steamed Vegetables contains 502 calories per serving (25% of a 2,000 kcal daily diet), with 12g fat, 38g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast Chicken with Mashed Potatoes and Steamed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roast Chicken Breast | 150 g | 247.5 | 4.5 | 0 | 46.5 |
| Mashed Potatoes | 180 g | 194.4 | 7.2 | 28.8 | 3.6 |
| Carrots | 50 g | 20.5 | 0.1 | 4.8 | 0.5 |
| Broccoli | 40 g | 13.6 | 0.4 | 1.2 | 1.3 |
| Cauliflower | 40 g | 10 | 0.1 | 1.2 | 0.8 |
| Savoy Cabbage | 60 g | 16.2 | 0.1 | 2.4 | 1.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roast Chicken Breast · Mashed Potatoes · Carrots · Broccoli · Cauliflower · Savoy Cabbage
How does Roast Chicken with Mashed Potatoes and Steamed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +658 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +683 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +233 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -124 kcal, less protein |
Frequently Asked Questions
Is Roast Chicken with Mashed Potatoes and Steamed Vegetables healthy?
Yes. With 54g of protein and only 38g of carbs, Roast Chicken with Mashed Potatoes and Steamed Vegetables is a nutritious meal. At 97 kcal/100 g, it has low energy density — filling without excessive calories.
Is Roast Chicken with Mashed Potatoes and Steamed Vegetables good for weight loss?
Yes. At 502 calories with 54g protein, Roast Chicken with Mashed Potatoes and Steamed Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roast Chicken with Mashed Potatoes and Steamed Vegetables?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast Chicken with Mashed Potatoes and Steamed Vegetables?
- Macro split: fat 22%, carbs 31%, protein 47%
- Energy density: 97 kcal/100 g (low)
- Top calorie contributors: Roast Chicken Breast, Mashed Potatoes, Carrots
How long does it take to burn off Roast Chicken with Mashed Potatoes and Steamed Vegetables?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~123 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast Chicken with Mashed Potatoes and Steamed Vegetables?
- kcal: 25% of daily intake
- Fat: 18% of daily intake
- Carb: 19% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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