Roast Chicken with Mushy Peas and Buckwheat calories & nutrition
Roast Chicken with Mushy Peas and Buckwheat contains 622 calories per serving (31% of a 2,000 kcal daily diet), with 28g fat, 46g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast Chicken with Mushy Peas and Buckwheat?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roast Chicken (leg and thigh) | 150 g | 360 | 24 | 0 | 36 |
| Mushy Peas | 180 g | 150 | 3 | 24 | 8 |
| Buckwheat | 80 g | 112 | 1 | 22 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roast Chicken (leg and thigh) · Mushy Peas · Buckwheat
How does Roast Chicken with Mushy Peas and Buckwheat compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +538 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +563 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +113 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -244 kcal, less protein |
Frequently Asked Questions
Is Roast Chicken with Mushy Peas and Buckwheat healthy?
In moderation. Roast Chicken with Mushy Peas and Buckwheat is calorie-dense at 152 kcal/100 g. With 48g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Roast Chicken with Mushy Peas and Buckwheat good for weight loss?
At 622 calories per serving, Roast Chicken with Mushy Peas and Buckwheat is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roast Chicken with Mushy Peas and Buckwheat?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast Chicken with Mushy Peas and Buckwheat?
- Macro split: fat 41%, carbs 30%, protein 29%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Roast Chicken (leg and thigh), Mushy Peas, Buckwheat
How long does it take to burn off Roast Chicken with Mushy Peas and Buckwheat?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~152 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast Chicken with Mushy Peas and Buckwheat?
- kcal: 31% of daily intake
- Fat: 40% of daily intake
- Carb: 23% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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