Roast Chicken with Potatoes and Cabbage calories & nutrition
Roast Chicken with Potatoes and Cabbage contains 425 calories per serving (21% of a 2,000 kcal daily diet), with 18g fat, 32g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast Chicken with Potatoes and Cabbage?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Potatoes | 150 g | 130 | 2 | 25 | 3 |
| Shredded Cabbage | 100 g | 30 | 0.5 | 6 | 1.5 |
| Roast Chicken (dark meat) | 120 g | 250 | 15 | 0 | 28 |
| Mustard | 15 g | 15 | 1 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Potatoes · Shredded Cabbage · Roast Chicken (dark meat) · Mustard
How does Roast Chicken with Potatoes and Cabbage compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +735 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +760 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +310 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -47 kcal, more protein |
Frequently Asked Questions
Is Roast Chicken with Potatoes and Cabbage healthy?
Yes. With 34g of protein and only 32g of carbs, Roast Chicken with Potatoes and Cabbage is a nutritious meal. At 110 kcal/100 g, it has low energy density — filling without excessive calories.
Is Roast Chicken with Potatoes and Cabbage good for weight loss?
Yes. At 425 calories with 34g protein, Roast Chicken with Potatoes and Cabbage keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roast Chicken with Potatoes and Cabbage?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast Chicken with Potatoes and Cabbage?
- Macro split: fat 39%, carbs 30%, protein 31%
- Energy density: 110 kcal/100 g (low)
- Top calorie contributors: Roast Chicken (dark meat), Roasted Potatoes, Shredded Cabbage
How long does it take to burn off Roast Chicken with Potatoes and Cabbage?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast Chicken with Potatoes and Cabbage?
- kcal: 21% of daily intake
- Fat: 26% of daily intake
- Carb: 16% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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