Roast Chicken with Potatoes and Tomato Soup calories & nutrition
Roast Chicken with Potatoes and Tomato Soup contains 720 calories per serving (36% of a 2,000 kcal daily diet), with 29g fat, 63g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast Chicken with Potatoes and Tomato Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken Breast | 150 g | 247.5 | 7.5 | 0 | 45 |
| Roasted Potatoes | 150 g | 225 | 9 | 33 | 3 |
| Tomato Soup | 250 ml | 125 | 5 | 17.5 | 2.5 |
| Onion and Mushroom Gravy | 50 ml | 45 | 3 | 4 | 0.5 |
| Sun-dried Tomatoes | 30 g | 77.4 | 4.2 | 8.4 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken Breast · Roasted Potatoes · Tomato Soup · Onion and Mushroom Gravy · Sun-dried Tomatoes
How does Roast Chicken with Potatoes and Tomato Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +440 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +465 kcal, more protein |
| Baked Cod with Roasted Vegetables | 460g | 286 | 34g | -434 kcal, less protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | -69 kcal, less protein |
Frequently Asked Questions
Is Roast Chicken with Potatoes and Tomato Soup healthy?
In moderation. Roast Chicken with Potatoes and Tomato Soup is calorie-dense at 114 kcal/100 g. With 52g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Roast Chicken with Potatoes and Tomato Soup good for weight loss?
At 720 calories per serving, Roast Chicken with Potatoes and Tomato Soup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roast Chicken with Potatoes and Tomato Soup?
One serving contains 52g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast Chicken with Potatoes and Tomato Soup?
- Macro split: fat 36%, carbs 35%, protein 29%
- Energy density: 114 kcal/100 g (low)
- Top calorie contributors: Roasted Chicken Breast, Roasted Potatoes, Tomato Soup
How long does it take to burn off Roast Chicken with Potatoes and Tomato Soup?
- Jogging: ~82 min
- Cycling: ~95 min
- Walking: ~176 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast Chicken with Potatoes and Tomato Soup?
- kcal: 36% of daily intake
- Fat: 41% of daily intake
- Carb: 31% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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