Roast Chicken with Rice and Sautéed Peppers and Onions calories & nutrition
Roast Chicken with Rice and Sautéed Peppers and Onions contains 829 calories per serving (41% of a 2,000 kcal daily diet), with 39g fat, 63g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast Chicken with Rice and Sautéed Peppers and Onions?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roast Chicken (thigh and leg) | 200 g | 460 | 30 | 0 | 45 |
| White Rice | 180 g | 234 | 1 | 50 | 5 |
| Sautéed Onions | 80 g | 60 | 3 | 7 | 1 |
| Sautéed Red Peppers | 50 g | 30 | 2 | 3 | 0 |
| Gravy/Sauce | 50 ml | 45 | 3 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roast Chicken (thigh and leg) · White Rice · Sautéed Onions · Sautéed Red Peppers · Gravy/Sauce
How does Roast Chicken with Rice and Sautéed Peppers and Onions compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | -62 kcal, more protein |
| Apple and Roast Beef Salad with Mozzarella | 300g | 372 | 27g | -457 kcal, less protein |
| Assorted Buffet Plate with Roast Beef, Charcuterie, and Salads | 505g | 819 | 55g | -10 kcal, more protein |
| Avocado Toast with Poached Eggs and Roasted Tomatoes | 307g | 503 | 22g | -326 kcal, less protein |
Frequently Asked Questions
Is Roast Chicken with Rice and Sautéed Peppers and Onions healthy?
In moderation. Roast Chicken with Rice and Sautéed Peppers and Onions is calorie-dense at 148 kcal/100 g. With 52g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Roast Chicken with Rice and Sautéed Peppers and Onions good for weight loss?
At 829 calories per serving, Roast Chicken with Rice and Sautéed Peppers and Onions is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roast Chicken with Rice and Sautéed Peppers and Onions?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast Chicken with Rice and Sautéed Peppers and Onions?
- Macro split: fat 42%, carbs 30%, protein 28%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Roast Chicken (thigh and leg), White Rice, Sautéed Onions
How long does it take to burn off Roast Chicken with Rice and Sautéed Peppers and Onions?
- Jogging: ~95 min
- Cycling: ~109 min
- Walking: ~203 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast Chicken with Rice and Sautéed Peppers and Onions?
- kcal: 41% of daily intake
- Fat: 56% of daily intake
- Carb: 32% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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