Roast Chicken with Roasted Vegetables and Gravy calories & nutrition
Roast Chicken with Roasted Vegetables and Gravy contains 577 calories per serving (29% of a 2,000 kcal daily diet), with 17g fat, 47g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast Chicken with Roasted Vegetables and Gravy?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roast Chicken Breast | 150 g | 248 | 5 | 0 | 46 |
| Roasted Potatoes | 120 g | 180 | 6 | 28 | 3 |
| Roasted Carrots and Parsnips | 80 g | 75 | 3 | 11 | 1 |
| Tenderstem Broccoli | 40 g | 16 | 0.4 | 1 | 2 |
| Sugar Snap Peas | 30 g | 13 | 0.1 | 2 | 1 |
| Gravy | 60 ml | 45 | 2.5 | 5 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roast Chicken Breast · Roasted Potatoes · Roasted Carrots and Parsnips · Tenderstem Broccoli · Sugar Snap Peas · Gravy
How does Roast Chicken with Roasted Vegetables and Gravy compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +190 kcal, more protein |
| Assorted Buffet Plate with Roast Beef, Charcuterie, and Salads | 505g | 819 | 55g | +242 kcal, more protein |
| Avocado Toast with Poached Eggs and Roasted Tomatoes | 307g | 503 | 22g | -74 kcal, less protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +583 kcal, less protein |
Frequently Asked Questions
Is Roast Chicken with Roasted Vegetables and Gravy healthy?
Yes. With 54g of protein and only 47g of carbs, Roast Chicken with Roasted Vegetables and Gravy is a nutritious meal. At 120 kcal/100 g, it has low energy density — filling without excessive calories.
Is Roast Chicken with Roasted Vegetables and Gravy good for weight loss?
Yes. At 577 calories with 54g protein, Roast Chicken with Roasted Vegetables and Gravy keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roast Chicken with Roasted Vegetables and Gravy?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast Chicken with Roasted Vegetables and Gravy?
- Macro split: fat 27%, carbs 33%, protein 40%
- Energy density: 120 kcal/100 g (low)
- Top calorie contributors: Roast Chicken Breast, Roasted Potatoes, Roasted Carrots and Parsnips
How long does it take to burn off Roast Chicken with Roasted Vegetables and Gravy?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast Chicken with Roasted Vegetables and Gravy?
- kcal: 29% of daily intake
- Fat: 24% of daily intake
- Carb: 24% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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