Roast Chicken with Roasted Vegetables and Salad calories & nutrition
Roast Chicken with Roasted Vegetables and Salad contains 875 calories per serving (44% of a 2,000 kcal daily diet), with 41g fat, 84g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast Chicken with Roasted Vegetables and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roast Chicken Thigh with Glaze | 150 g | 390 | 25 | 10 | 30 |
| Roasted Sweet Potato | 100 g | 90 | 2 | 17 | 1 |
| Roasted Potato | 80 g | 80 | 2 | 14 | 1 |
| Roasted Red Onion | 30 g | 20 | 0 | 5 | 1 |
| Mixed Leaf Salad | 50 g | 15 | 0 | 3 | 1 |
| Yorkshire Pudding with Mayonnaise | 60 g | 180 | 12 | 12 | 4 |
| Baked Potato | 120 g | 100 | 0 | 23 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roast Chicken Thigh with Glaze · Roasted Sweet Potato · Roasted Potato · Roasted Red Onion · Mixed Leaf Salad · Yorkshire Pudding with Mayonnaise · Baked Potato
How does Roast Chicken with Roasted Vegetables and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +285 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +310 kcal, more protein |
| Baked Fish with Roasted Vegetables | 469g | 540 | 37g | -335 kcal, less protein |
| Beef burger with roasted potatoes and salad | 645g | 1121 | 56g | +246 kcal, more protein |
Frequently Asked Questions
Is Roast Chicken with Roasted Vegetables and Salad healthy?
In moderation. Roast Chicken with Roasted Vegetables and Salad is calorie-dense at 148 kcal/100 g. With 40g protein and 84g carbs, it provides good nutrition but watch portion sizes.
Is Roast Chicken with Roasted Vegetables and Salad good for weight loss?
At 875 calories per serving, Roast Chicken with Roasted Vegetables and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roast Chicken with Roasted Vegetables and Salad?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast Chicken with Roasted Vegetables and Salad?
- Macro split: fat 42%, carbs 38%, protein 20%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Roast Chicken Thigh with Glaze, Yorkshire Pudding with Mayonnaise, Baked Potato
How long does it take to burn off Roast Chicken with Roasted Vegetables and Salad?
- Jogging: ~100 min
- Cycling: ~115 min
- Walking: ~214 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast Chicken with Roasted Vegetables and Salad?
- kcal: 44% of daily intake
- Fat: 59% of daily intake
- Carb: 42% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
