Roast Chicken with Sauce and Chips calories & nutrition
Roast Chicken with Sauce and Chips contains 882 calories per serving (44% of a 2,000 kcal daily diet), with 41g fat, 62g carbs, and 63g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast Chicken with Sauce and Chips?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roast Chicken Breast | 120 g | 204 | 6 | 0 | 38 |
| Roast Chicken Thigh/Leg Meat | 80 g | 168 | 10 | 0 | 19 |
| Spicy Sauce | 30 ml | 60 | 5 | 2 | 1 |
| Chips | 150 g | 450 | 20 | 60 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roast Chicken Breast · Roast Chicken Thigh/Leg Meat · Spicy Sauce · Chips
How does Roast Chicken with Sauce and Chips compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +278 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +303 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | -147 kcal, less protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -504 kcal, less protein |
Frequently Asked Questions
Is Roast Chicken with Sauce and Chips healthy?
In moderation. Roast Chicken with Sauce and Chips is calorie-dense at 232 kcal/100 g. With 63g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Roast Chicken with Sauce and Chips good for weight loss?
At 882 calories per serving, Roast Chicken with Sauce and Chips is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roast Chicken with Sauce and Chips?
One serving contains 63g of protein, which is about 63% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast Chicken with Sauce and Chips?
- Macro split: fat 42%, carbs 28%, protein 30%
- Energy density: 232 kcal/100 g (medium)
- Top calorie contributors: Chips, Roast Chicken Breast, Roast Chicken Thigh/Leg Meat
How long does it take to burn off Roast Chicken with Sauce and Chips?
- Jogging: ~101 min
- Cycling: ~116 min
- Walking: ~216 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast Chicken with Sauce and Chips?
- kcal: 44% of daily intake
- Fat: 59% of daily intake
- Carb: 31% of daily intake
- Protein: 63% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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