Roast Chicken with Steamed Vegetables and Rice calories & nutrition
Roast Chicken with Steamed Vegetables and Rice contains 655 calories per serving (33% of a 2,000 kcal daily diet), with 25g fat, 38g carbs, and 63g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast Chicken with Steamed Vegetables and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roast Chicken (dark meat, skin on) | 4.5 oz | 300 | 20 | 0 | 28 |
| Roast Chicken (white meat, skinless) | 3.5 oz | 165 | 4 | 0 | 30 |
| Broccoli | 1.5 oz | 15 | 0 | 3 | 1 |
| Cauliflower | 1.5 oz | 10 | 0 | 2 | 1 |
| Shredded Carrots | 1.5 oz | 15 | 0 | 3 | 0 |
| Brown Rice | 4 oz | 150 | 1 | 30 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roast Chicken (dark meat, skin on) · Roast Chicken (white meat, skinless) · Broccoli · Cauliflower · Shredded Carrots · Brown Rice
How does Roast Chicken with Steamed Vegetables and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +505 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +530 kcal, more protein |
| Baked Fish with Roasted Vegetables | 469g | 540 | 37g | -115 kcal, less protein |
| Beef burger with roasted potatoes and salad | 645g | 1121 | 56g | +466 kcal, less protein |
Frequently Asked Questions
Is Roast Chicken with Steamed Vegetables and Rice healthy?
In moderation. Roast Chicken with Steamed Vegetables and Rice is calorie-dense at 159 kcal/4 oz. With 63g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Roast Chicken with Steamed Vegetables and Rice good for weight loss?
At 655 calories per serving, Roast Chicken with Steamed Vegetables and Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roast Chicken with Steamed Vegetables and Rice?
One serving contains 63g of protein, which is about 63% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast Chicken with Steamed Vegetables and Rice?
- Macro split: fat 34%, carbs 23%, protein 43%
- Energy density: 159 kcal/4 oz (medium)
- Top calorie contributors: Roast Chicken (dark meat, skin on), Roast Chicken (white meat, skinless), Brown Rice
How long does it take to burn off Roast Chicken with Steamed Vegetables and Rice?
- Jogging: ~75 min
- Cycling: ~86 min
- Walking: ~160 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast Chicken with Steamed Vegetables and Rice?
- kcal: 33% of daily intake
- Fat: 36% of daily intake
- Carb: 19% of daily intake
- Protein: 63% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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