Roast Chicken with Tortilla, Potatoes and Salad calories & nutrition
Roast Chicken with Tortilla, Potatoes and Salad contains 574 calories per serving (29% of a 2,000 kcal daily diet), with 25g fat, 46g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast Chicken with Tortilla, Potatoes and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 45 g | 140 | 3.5 | 23 | 4 |
| Roast Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Roast Potatoes | 80 g | 120 | 4 | 19 | 2 |
| Mixed Green Salad | 50 g | 10 | 0.1 | 1.5 | 0.8 |
| Cherry Tomatoes | 20 g | 4 | 0 | 0.8 | 0.2 |
| Creamy Salad Dressing | 30 ml | 135 | 14 | 2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Roast Chicken Breast · Roast Potatoes · Mixed Green Salad · Cherry Tomatoes · Creamy Salad Dressing
How does Roast Chicken with Tortilla, Potatoes and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +193 kcal, more protein |
| Assorted Buffet Plate with Roast Beef, Charcuterie, and Salads | 505g | 819 | 55g | +245 kcal, more protein |
| Avocado Toast with Poached Eggs and Roasted Tomatoes | 307g | 503 | 22g | -71 kcal, less protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +586 kcal, more protein |
Frequently Asked Questions
Is Roast Chicken with Tortilla, Potatoes and Salad healthy?
Yes. With 38g of protein and only 46g of carbs, Roast Chicken with Tortilla, Potatoes and Salad is a nutritious meal. At 177 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Roast Chicken with Tortilla, Potatoes and Salad good for weight loss?
Yes. At 574 calories with 38g protein, Roast Chicken with Tortilla, Potatoes and Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roast Chicken with Tortilla, Potatoes and Salad?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast Chicken with Tortilla, Potatoes and Salad?
- Macro split: fat 40%, carbs 32%, protein 28%
- Energy density: 177 kcal/100 g (medium)
- Top calorie contributors: Roast Chicken Breast, Flour Tortilla, Creamy Salad Dressing
How long does it take to burn off Roast Chicken with Tortilla, Potatoes and Salad?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast Chicken with Tortilla, Potatoes and Salad?
- kcal: 29% of daily intake
- Fat: 36% of daily intake
- Carb: 23% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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