Roast Chicken with Vegetables and Gravy calories & nutrition
Roast Chicken with Vegetables and Gravy contains 309 calories per serving (15% of a 2,000 kcal daily diet), with 8g fat, 20g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast Chicken with Vegetables and Gravy?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roast Chicken Breast | 120 g | 198 | 6 | 0 | 36 |
| Cauliflower | 150 g | 38 | 0.5 | 7.5 | 3 |
| Brussels Sprouts | 100 g | 43 | 0.5 | 9 | 3.5 |
| Gravy | 50 ml | 30 | 1.5 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roast Chicken Breast · Cauliflower · Brussels Sprouts · Gravy
How does Roast Chicken with Vegetables and Gravy compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +851 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +876 kcal, more protein |
| Baked Cod with Roasted Vegetables | 460g | 286 | 34g | -23 kcal, less protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | +342 kcal, more protein |
Frequently Asked Questions
Is Roast Chicken with Vegetables and Gravy healthy?
Yes. With 44g of protein and only 20g of carbs, Roast Chicken with Vegetables and Gravy is a nutritious meal. At 74 kcal/100 g, it has low energy density — filling without excessive calories.
Is Roast Chicken with Vegetables and Gravy good for weight loss?
Yes. At 309 calories with 44g protein, Roast Chicken with Vegetables and Gravy keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roast Chicken with Vegetables and Gravy?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast Chicken with Vegetables and Gravy?
- Macro split: fat 25%, carbs 25%, protein 50%
- Energy density: 74 kcal/100 g (low)
- Top calorie contributors: Roast Chicken Breast, Brussels Sprouts, Cauliflower
How long does it take to burn off Roast Chicken with Vegetables and Gravy?
- Jogging: ~35 min
- Cycling: ~41 min
- Walking: ~76 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast Chicken with Vegetables and Gravy?
- kcal: 15% of daily intake
- Fat: 12% of daily intake
- Carb: 10% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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