Roast Chicken with Vegetables and Potatoes calories & nutrition
Roast Chicken with Vegetables and Potatoes contains 668 calories per serving (33% of a 2,000 kcal daily diet), with 23g fat, 46g carbs, and 65g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast Chicken with Vegetables and Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken Breast | 150 g | 248 | 5 | 0 | 47 |
| Roast Potatoes | 120 g | 180 | 6 | 28 | 3 |
| Steamed Cauliflower | 80 g | 20 | 0 | 4 | 1 |
| Boiled Beetroot | 70 g | 30 | 0 | 7 | 1 |
| Green Beans and Asparagus | 60 g | 25 | 1 | 3 | 1 |
| Creamy White Sauce | 40 ml | 65 | 5 | 4 | 1 |
| Beef Chunks | 40 g | 100 | 6 | 0 | 11 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken Breast · Roast Potatoes · Steamed Cauliflower · Boiled Beetroot · Green Beans and Asparagus · Creamy White Sauce · Beef Chunks
How does Roast Chicken with Vegetables and Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +99 kcal, less protein |
| Assorted Buffet Plate with Roast Beef, Charcuterie, and Salads | 505g | 819 | 55g | +151 kcal, less protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +492 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +517 kcal, same protein |
Frequently Asked Questions
Is Roast Chicken with Vegetables and Potatoes healthy?
In moderation. Roast Chicken with Vegetables and Potatoes is calorie-dense at 119 kcal/100 g. With 65g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Roast Chicken with Vegetables and Potatoes good for weight loss?
At 668 calories per serving, Roast Chicken with Vegetables and Potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roast Chicken with Vegetables and Potatoes?
One serving contains 65g of protein, which is about 65% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast Chicken with Vegetables and Potatoes?
- Macro split: fat 31%, carbs 28%, protein 41%
- Energy density: 119 kcal/100 g (low)
- Top calorie contributors: Roasted Chicken Breast, Roast Potatoes, Beef Chunks
How long does it take to burn off Roast Chicken with Vegetables and Potatoes?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~164 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast Chicken with Vegetables and Potatoes?
- kcal: 33% of daily intake
- Fat: 33% of daily intake
- Carb: 23% of daily intake
- Protein: 65% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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