Roast Chicken with Vegetables and Sauerkraut calories & nutrition
Roast Chicken with Vegetables and Sauerkraut contains 501 calories per serving (25% of a 2,000 kcal daily diet), with 30g fat, 20g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast Chicken with Vegetables and Sauerkraut?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roast Chicken (with skin) | 150 g | 333 | 21 | 0 | 36 |
| Roasted Pumpkin | 80 g | 60 | 3 | 8 | 1 |
| Roasted Carrot | 50 g | 35 | 1.5 | 5 | 0.5 |
| Sauerkraut | 40 g | 8 | 0 | 1.5 | 0.5 |
| Tomato Sauce (Ketchup) | 20 ml | 20 | 0 | 5 | 0 |
| Chicken Gravy/Juices | 15 ml | 45 | 4.5 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roast Chicken (with skin) · Roasted Pumpkin · Roasted Carrot · Sauerkraut · Tomato Sauce (Ketchup) · Chicken Gravy/Juices
How does Roast Chicken with Vegetables and Sauerkraut compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +266 kcal, more protein |
| Assorted Buffet Plate with Roast Beef, Charcuterie, and Salads | 505g | 819 | 55g | +318 kcal, more protein |
| Avocado Toast with Poached Eggs and Roasted Tomatoes | 307g | 503 | 22g | +2 kcal, less protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +659 kcal, more protein |
Frequently Asked Questions
Is Roast Chicken with Vegetables and Sauerkraut healthy?
In moderation. Roast Chicken with Vegetables and Sauerkraut is calorie-dense at 141 kcal/100 g. With 38g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Roast Chicken with Vegetables and Sauerkraut good for weight loss?
Yes. At 501 calories with 38g protein, Roast Chicken with Vegetables and Sauerkraut keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roast Chicken with Vegetables and Sauerkraut?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast Chicken with Vegetables and Sauerkraut?
- Macro split: fat 54%, carbs 16%, protein 30%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Roast Chicken (with skin), Roasted Pumpkin, Chicken Gravy/Juices
How long does it take to burn off Roast Chicken with Vegetables and Sauerkraut?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~123 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast Chicken with Vegetables and Sauerkraut?
- kcal: 25% of daily intake
- Fat: 43% of daily intake
- Carb: 10% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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