Roast Dinner calories & nutrition
Roast Dinner contains 1180 calories per serving (59% of a 2,000 kcal daily diet), with 60g fat, 102g carbs, and 57g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast Dinner?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roast Beef | 150 g | 390 | 25 | 0 | 40 |
| Gravy | 80 ml | 60 | 4 | 4 | 2 |
| Roast Potatoes | 250 g | 450 | 20 | 60 | 6 |
| Yorkshire Pudding | 50 g | 180 | 10 | 18 | 4 |
| Mixed Vegetables (Peas, Carrots, Corn, Green Beans) | 150 g | 100 | 1 | 20 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roast Beef · Gravy · Roast Potatoes · Yorkshire Pudding · Mixed Vegetables (Peas, Carrots, Corn, Green Beans)
How does Roast Dinner compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | -20 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +5 kcal, more protein |
| Baked Cod with Roasted Vegetables | 460g | 286 | 34g | -894 kcal, less protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | -529 kcal, less protein |
Frequently Asked Questions
Is Roast Dinner healthy?
In moderation. Roast Dinner is calorie-dense at 174 kcal/100 g. With 57g protein and 102g carbs, it provides good nutrition but watch portion sizes.
Is Roast Dinner good for weight loss?
At 1180 calories per serving, Roast Dinner is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roast Dinner?
One serving contains 57g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast Dinner?
- Macro split: fat 46%, carbs 35%, protein 19%
- Energy density: 174 kcal/100 g (medium)
- Top calorie contributors: Roast Potatoes, Roast Beef, Yorkshire Pudding
How long does it take to burn off Roast Dinner?
- Jogging: ~135 min
- Cycling: ~156 min
- Walking: ~289 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast Dinner?
- kcal: 59% of daily intake
- Fat: 86% of daily intake
- Carb: 51% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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