Roast Dinner Plate calories & nutrition
Roast Dinner Plate contains 520 calories per serving (26% of a 2,000 kcal daily diet), with 13g fat, 66g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast Dinner Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Potatoes | 180 g | 155 | 0.5 | 35 | 4 |
| Roast Turkey Slices | 85 g | 125 | 3 | 0 | 25 |
| Stuffing | 70 g | 180 | 9 | 18 | 6 |
| Cooked Brussels Sprouts | 60 g | 25 | 0.5 | 5 | 2 |
| Cooked Carrots | 50 g | 20 | 0.2 | 4.5 | 0.5 |
| Cooked Cabbage | 50 g | 15 | 0.2 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Potatoes · Roast Turkey Slices · Stuffing · Cooked Brussels Sprouts · Cooked Carrots · Cooked Cabbage
How does Roast Dinner Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +640 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +665 kcal, more protein |
| Baked Fish with Roasted Vegetables | 469g | 540 | 37g | +20 kcal, less protein |
| Beef burger with roasted potatoes and salad | 645g | 1121 | 56g | +601 kcal, more protein |
Frequently Asked Questions
Is Roast Dinner Plate healthy?
Yes. With 38g of protein and only 66g of carbs, Roast Dinner Plate is a nutritious meal. At 105 kcal/100 g, it has low energy density — filling without excessive calories.
Is Roast Dinner Plate good for weight loss?
Yes. At 520 calories with 38g protein, Roast Dinner Plate keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roast Dinner Plate?
One serving contains 38g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast Dinner Plate?
- Macro split: fat 23%, carbs 50%, protein 27%
- Energy density: 105 kcal/100 g (low)
- Top calorie contributors: Stuffing, Boiled Potatoes, Roast Turkey Slices
How long does it take to burn off Roast Dinner Plate?
- Jogging: ~59 min
- Cycling: ~69 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast Dinner Plate?
- kcal: 26% of daily intake
- Fat: 19% of daily intake
- Carb: 33% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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