Roast Dinner with Beef calories & nutrition
Roast Dinner with Beef contains 1175 calories per serving (59% of a 2,000 kcal daily diet), with 48g fat, 100g carbs, and 79g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast Dinner with Beef?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roast Potatoes | 250 g | 375 | 15 | 50 | 5 |
| Yorkshire Pudding | 80 g | 240 | 12 | 24 | 8 |
| Roast Beef | 150 g | 375 | 15 | 0 | 57 |
| Gravy | 100 ml | 80 | 5 | 5 | 3 |
| Carrots | 100 g | 41 | 0.2 | 9.6 | 0.9 |
| Peas | 80 g | 64 | 0.4 | 11.2 | 5.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roast Potatoes · Yorkshire Pudding · Roast Beef · Gravy · Carrots · Peas
How does Roast Dinner with Beef compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | -15 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +10 kcal, less protein |
| Baked Cod with Roasted Vegetables | 460g | 286 | 34g | -889 kcal, less protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | -524 kcal, less protein |
Frequently Asked Questions
Is Roast Dinner with Beef healthy?
In moderation. Roast Dinner with Beef is calorie-dense at 155 kcal/100 g. With 79g protein and 100g carbs, it provides good nutrition but watch portion sizes.
Is Roast Dinner with Beef good for weight loss?
At 1175 calories per serving, Roast Dinner with Beef is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roast Dinner with Beef?
One serving contains 79g of protein, which is about 79% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast Dinner with Beef?
- Macro split: fat 36%, carbs 34%, protein 30%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Roast Potatoes, Roast Beef, Yorkshire Pudding
How long does it take to burn off Roast Dinner with Beef?
- Jogging: ~134 min
- Cycling: ~155 min
- Walking: ~288 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast Dinner with Beef?
- kcal: 59% of daily intake
- Fat: 68% of daily intake
- Carb: 50% of daily intake
- Protein: 79% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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