Roast Dinner with Beef Burgers and Mixed Vegetables calories & nutrition
Roast Dinner with Beef Burgers and Mixed Vegetables contains 886 calories per serving (44% of a 2,000 kcal daily diet), with 48g fat, 59g carbs, and 57g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast Dinner with Beef Burgers and Mixed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Burger Patties | 200 g | 510 | 34 | 2 | 49 |
| Roast Potatoes | 150 g | 225 | 9 | 32 | 4 |
| Boiled Carrots | 80 g | 28 | 0.2 | 6 | 0.6 |
| Steamed Broccoli | 60 g | 21 | 0.3 | 4 | 1.5 |
| Green Beans | 40 g | 12 | 0.1 | 2.8 | 0.7 |
| Mashed Potatoes | 50 g | 55 | 2.5 | 7.5 | 1 |
| Roasted Red Onion | 40 g | 35 | 1.5 | 5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Burger Patties · Roast Potatoes · Boiled Carrots · Steamed Broccoli · Green Beans · Mashed Potatoes · Roasted Red Onion
How does Roast Dinner with Beef Burgers and Mixed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | -119 kcal, less protein |
| Assorted Buffet Plate with Roast Beef, Charcuterie, and Salads | 505g | 819 | 55g | -67 kcal, less protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +274 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +299 kcal, more protein |
Frequently Asked Questions
Is Roast Dinner with Beef Burgers and Mixed Vegetables healthy?
In moderation. Roast Dinner with Beef Burgers and Mixed Vegetables is calorie-dense at 143 kcal/100 g. With 57g protein and 59g carbs, it provides good nutrition but watch portion sizes.
Is Roast Dinner with Beef Burgers and Mixed Vegetables good for weight loss?
At 886 calories per serving, Roast Dinner with Beef Burgers and Mixed Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roast Dinner with Beef Burgers and Mixed Vegetables?
One serving contains 57g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast Dinner with Beef Burgers and Mixed Vegetables?
- Macro split: fat 48%, carbs 27%, protein 25%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Beef Burger Patties, Roast Potatoes, Mashed Potatoes
How long does it take to burn off Roast Dinner with Beef Burgers and Mixed Vegetables?
- Jogging: ~101 min
- Cycling: ~117 min
- Walking: ~217 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast Dinner with Beef Burgers and Mixed Vegetables?
- kcal: 44% of daily intake
- Fat: 68% of daily intake
- Carb: 30% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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