Roast Dinner with Beef and Vegetables calories & nutrition
Roast Dinner with Beef and Vegetables contains 925 calories per serving (46% of a 2,000 kcal daily diet), with 42g fat, 82g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast Dinner with Beef and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roast Beef | 120 g | 300 | 18 | 0 | 33 |
| Roast Potatoes | 150 g | 225 | 10 | 28 | 3 |
| Roast Sweet Potatoes | 80 g | 100 | 4 | 14 | 1 |
| Peas and Broad Beans | 100 g | 90 | 1 | 15 | 6 |
| Cauliflower | 70 g | 20 | 0 | 4 | 1 |
| Stuffing | 50 g | 150 | 8 | 15 | 4 |
| Mashed Greens | 60 g | 40 | 1 | 6 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roast Beef · Roast Potatoes · Roast Sweet Potatoes · Peas and Broad Beans · Cauliflower · Stuffing · Mashed Greens
How does Roast Dinner with Beef and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +235 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +260 kcal, more protein |
| Baked Fish with Roasted Vegetables | 469g | 540 | 37g | -385 kcal, less protein |
| Beef burger with roasted potatoes and salad | 645g | 1121 | 56g | +196 kcal, more protein |
Frequently Asked Questions
Is Roast Dinner with Beef and Vegetables healthy?
In moderation. Roast Dinner with Beef and Vegetables is calorie-dense at 147 kcal/100 g. With 50g protein and 82g carbs, it provides good nutrition but watch portion sizes.
Is Roast Dinner with Beef and Vegetables good for weight loss?
At 925 calories per serving, Roast Dinner with Beef and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roast Dinner with Beef and Vegetables?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast Dinner with Beef and Vegetables?
- Macro split: fat 41%, carbs 35%, protein 24%
- Energy density: 147 kcal/100 g (low)
- Top calorie contributors: Roast Beef, Roast Potatoes, Stuffing
How long does it take to burn off Roast Dinner with Beef and Vegetables?
- Jogging: ~106 min
- Cycling: ~122 min
- Walking: ~227 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast Dinner with Beef and Vegetables?
- kcal: 46% of daily intake
- Fat: 60% of daily intake
- Carb: 41% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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