Roast Dinner with Beef and Vegetables calories & nutrition

One serving of Roast Dinner with Beef and Vegetables is about 925 kcal (46% of a 2,000-kcal diet). Macros per serving: fat 42 g, carbs 82 g, protein 50 g. Key ingredients: Roast Beef, Roast Potatoes, Roast Sweet Potatoes.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Roast Beef	120 g	300	18	0	33
Roast Potatoes	150 g	225	10	28	3
Roast Sweet Potatoes	80 g	100	4	14	1
Peas and Broad Beans	100 g	90	1	15	6
Cauliflower	70 g	20	0	4	1
Stuffing	50 g	150	8	15	4
Mashed Greens	60 g	40	1	6	2

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Roast Beef · Roast Potatoes · Roast Sweet Potatoes · Peas and Broad Beans · Cauliflower · Stuffing · Mashed Greens

Deeper insights

• Macro split: fat 41%, carbs 35%, protein 24%
• Energy density: 147 kcal/100 g (low)
• Top calorie contributors: Roast Beef, Roast Potatoes, Stuffing

Burning these calories

• Jogging: ~113 min
• Cycling: ~117 min
• Walking: ~227 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 60% of daily intake
• Carb: 41% of daily intake
• Protein: 50% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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