Roast Dinner with Cabbage and Mash calories & nutrition

One serving of Roast Dinner with Cabbage and Mash is about 1035 kcal (52% of a 2,000-kcal diet). Macros per serving: fat 56 g, carbs 78 g, protein 53 g. Key ingredients: Roast Beef, Stuffing, Boiled Cabbage.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Roast Beef	150 g	375	25	0	37.5
Stuffing	50 g	150	10	10	5
Boiled Cabbage	120 g	30	0.5	6	2
Mashed Potato	150 g	150	5	25	2.5
Roast Potatoes	100 g	180	8	22	2
Yorkshire Pudding	50 g	150	8	15	4

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Roast Beef · Stuffing · Boiled Cabbage · Mashed Potato · Roast Potatoes · Yorkshire Pudding

Deeper insights

• Macro split: fat 49%, carbs 30%, protein 21%
• Energy density: 167 kcal/100 g (medium)
• Top calorie contributors: Roast Beef, Roast Potatoes, Stuffing

Burning these calories

• Jogging: ~127 min
• Cycling: ~130 min
• Walking: ~253 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 81% of daily intake
• Carb: 39% of daily intake
• Protein: 53% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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