Roast Dinner with Cabbage and Mash calories & nutrition
Roast Dinner with Cabbage and Mash contains 1035 calories per serving (52% of a 2,000 kcal daily diet), with 56g fat, 78g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast Dinner with Cabbage and Mash?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roast Beef | 150 g | 375 | 25 | 0 | 37.5 |
| Stuffing | 50 g | 150 | 10 | 10 | 5 |
| Boiled Cabbage | 120 g | 30 | 0.5 | 6 | 2 |
| Mashed Potato | 150 g | 150 | 5 | 25 | 2.5 |
| Roast Potatoes | 100 g | 180 | 8 | 22 | 2 |
| Yorkshire Pudding | 50 g | 150 | 8 | 15 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roast Beef · Stuffing · Boiled Cabbage · Mashed Potato · Roast Potatoes · Yorkshire Pudding
How does Roast Dinner with Cabbage and Mash compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +125 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +150 kcal, more protein |
| Baked Fish with Roasted Vegetables | 469g | 540 | 37g | -495 kcal, less protein |
| Beef burger with roasted potatoes and salad | 645g | 1121 | 56g | +86 kcal, more protein |
Frequently Asked Questions
Is Roast Dinner with Cabbage and Mash healthy?
In moderation. Roast Dinner with Cabbage and Mash is calorie-dense at 167 kcal/100 g. With 53g protein and 78g carbs, it provides good nutrition but watch portion sizes.
Is Roast Dinner with Cabbage and Mash good for weight loss?
At 1035 calories per serving, Roast Dinner with Cabbage and Mash is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roast Dinner with Cabbage and Mash?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast Dinner with Cabbage and Mash?
- Macro split: fat 49%, carbs 30%, protein 21%
- Energy density: 167 kcal/100 g (medium)
- Top calorie contributors: Roast Beef, Roast Potatoes, Stuffing
How long does it take to burn off Roast Dinner with Cabbage and Mash?
- Jogging: ~118 min
- Cycling: ~136 min
- Walking: ~253 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast Dinner with Cabbage and Mash?
- kcal: 52% of daily intake
- Fat: 81% of daily intake
- Carb: 39% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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